11.5 km | 01:14:46 | 06:29/km日期: 2018-02-04 06:22 - 總爬升: 185 m - 卡路里: 891 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'02" / 07'23" / 06'03" / 05'44" / 27'50" / 05'48" / 05'53" / 18'33" / 11'21" / 07'10" / 07'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 13'24" (+08'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+01'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'08" | 508 / 11508 |
2月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'23" | 00:14'25" |
| 3 | 06'03" | 00:20'28" |
| 4 | 05'44" | 00:26'12" |
| 5 | 27'50" | 00:54'02" |
| 6 | 05'48" | 00:59'50" |
| 7 | 05'53" | 01:05'43" |
| 8 | 18'33" | 01:24'16" |
| 9 | 11'21" | 01:35'37" |
| 10 | 07'10" | 01:42'47" |
| 11 | 07'21" | 01:50'08" |
| 11.5 | 05'06" | 01:52'44" |
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