43.1 km | 05:56:44 | 08:16/km日期: 2018-01-28 06:31 - 總爬升: 759 m - 卡路里: 3054 Cal - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 07'25" / 07'01" / 07'47" / 06'22" / 09'25" / 05'09" / 05'44" / 07'53" / 06'19" / 05'35" / 10'16" / 05'51" / 06'41" / 06'50" / 06'54" / 09'47" / 06'59" / 07'25" / 10'05" / 06'34" / 12'23" / 06'56" / 08'10" / 09'58" / 07'22" / 13'44" / 09'12" / 10'02" / 17'30" / 06'38" / 08'45" / 06'59" / 08'30" / 12'00" / 07'07" / 09'08" / 09'51" / 07'18" / 09'49" / 06'39" / 07'52" / 06'43" / 07'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'16") | 1000 / 1000 |
| 2 | | 07'01" (+01'53") | 1000 / 2000 |
| 3 | | 07'47" (+02'39") | 1000 / 3000 |
| 4 | | 06'22" (+01'14") | 1000 / 4000 |
| 5 | | 09'24" (+04'16") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'44" (+00'36") | 1000 / 7000 |
| 8 | | 07'53" (+02'45") | 1000 / 8000 |
| 9 | | 06'19" (+01'11") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 10'16" (+05'08") | 1000 / 11000 |
| 12 | | 05'49" (+00'41") | 1000 / 12000 |
| 13 | | 06'41" (+01'33") | 1000 / 13000 |
| 14 | | 06'49" (+01'41") | 1000 / 14000 |
| 15 | | 06'53" (+01'45") | 1000 / 15000 |
| 16 | | 09'47" (+04'39") | 1000 / 16000 |
| 17 | | 06'58" (+01'50") | 1000 / 17000 |
| 18 | | 07'25" (+02'17") | 1000 / 18000 |
| 19 | | 10'04" (+04'56") | 1000 / 19000 |
| 20 | | 06'33" (+01'25") | 1000 / 20000 |
| 21 | | 12'22" (+07'14") | 1000 / 21000 |
| 22 | | 06'55" (+01'47") | 1000 / 22000 |
| 23 | | 08'10" (+03'02") | 1000 / 23000 |
| 24 | | 09'57" (+04'49") | 1000 / 24000 |
| 25 | | 07'22" (+02'14") | 1000 / 25000 |
| 26 | | 13'44" (+08'36") | 1000 / 26000 |
| 27 | | 09'11" (+04'03") | 1000 / 27000 |
| 28 | | 10'02" (+04'54") | 1000 / 28000 |
| 29 | | 17'30" (+12'22") | 1000 / 29000 |
| 30 | | 06'37" (+01'29") | 1000 / 30000 |
| 31 | | 08'44" (+03'36") | 1000 / 31000 |
| 32 | | 06'47" (+01'39") | 1000 / 32000 |
| 33 | | 08'42" (+03'34") | 1000 / 33000 |
| 34 | | 11'59" (+06'51") | 1000 / 34000 |
| 35 | | 07'06" (+01'58") | 1000 / 35000 |
| 36 | | 09'07" (+03'59") | 1000 / 36000 |
| 37 | | 09'51" (+04'43") | 1000 / 37000 |
| 38 | | 07'18" (+02'10") | 1000 / 38000 |
| 39 | | 09'49" (+04'41") | 1000 / 39000 |
| 40 | | 06'38" (+01'30") | 1000 / 40000 |
| 41 | | 07'52" (+02'44") | 1000 / 41000 |
| 42 | | 06'42" (+01'34") | 1000 / 42000 |
| 43 | | 07'11" (+02'03") | 1000 / 43000 |
| 44 | | 06'10" (+01'02") | 146 / 43146 |
1月累積里程 : 296.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 07'47" | 00:22'13" |
| 4 | 06'22" | 00:28'35" |
| 5 | 09'25" | 00:38'00" |
| 6 | 05'09" | 00:43'09" |
| 7 | 05'44" | 00:48'53" |
| 8 | 07'53" | 00:56'46" |
| 9 | 06'19" | 01:03'05" |
| 10 | 05'35" | 01:08'40" |
| 11 | 10'16" | 01:18'56" |
| 12 | 05'51" | 01:24'47" |
| 13 | 06'41" | 01:31'28" |
| 14 | 06'50" | 01:38'18" |
| 15 | 06'54" | 01:45'12" |
| 16 | 09'47" | 01:54'59" |
| 17 | 06'59" | 02:01'58" |
| 18 | 07'25" | 02:09'23" |
| 19 | 10'05" | 02:19'28" |
| 20 | 06'34" | 02:26'02" |
| 21 | 12'23" | 02:38'25" |
| 22 | 06'56" | 02:45'21" |
| 23 | 08'10" | 02:53'31" |
| 24 | 09'58" | 03:03'29" |
| 25 | 07'22" | 03:10'51" |
| 26 | 13'44" | 03:24'35" |
| 27 | 09'12" | 03:33'47" |
| 28 | 10'02" | 03:43'49" |
| 29 | 17'30" | 04:01'19" |
| 30 | 06'38" | 04:07'57" |
| 31 | 08'45" | 04:16'42" |
| 32 | 06'59" | 04:23'41" |
| 33 | 08'30" | 04:32'11" |
| 34 | 12'00" | 04:44'11" |
| 35 | 07'07" | 04:51'18" |
| 36 | 09'08" | 05:00'26" |
| 37 | 09'51" | 05:10'17" |
| 38 | 07'18" | 05:17'35" |
| 39 | 09'49" | 05:27'24" |
| 40 | 06'39" | 05:34'03" |
| 41 | 07'52" | 05:41'55" |
| 42 | 06'43" | 05:48'38" |
| 43 | 07'12" | 05:55'50" |
| 43.1 | 06'08" | 05:56'44" |
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