13.0 km | 01:16:57 | 05:54/km日期: 2018-01-30 05:13 - 總爬升: 331 m - 平均心率: 186 - 卡路里: 1103 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'05" / 06'26" / 05'39" / 05'45" / 06'21" / 06'05" / 05'29" / 05'34" / 06'06" / 05'52" / 05'11" / 05'15" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'59") | 1000 / 1000 |
| 2 | | 06'23" (+01'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+01'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'55") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'15" (+00'05") | 1000 / 12000 |
| 13 | | 06'02" (+00'52") | 1000 / 13000 |
| 14 | | 03'56" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 05'39" | 00:19'10" |
| 4 | 05'45" | 00:24'55" |
| 5 | 06'21" | 00:31'16" |
| 6 | 06'05" | 00:37'21" |
| 7 | 05'29" | 00:42'50" |
| 8 | 05'34" | 00:48'24" |
| 9 | 06'06" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 11 | 05'11" | 01:05'33" |
| 12 | 05'15" | 01:10'48" |
| 13 | 06'03" | 01:16'51" |
| 13.0 | 03'58" | 01:16'53" |
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