10.6 km | 01:10:59 | 06:41/km日期: 2018-01-29 06:28 - 平均心率: 144 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'18" / 06'29" / 06'40" / 06'32" / 06'27" / 06'31" / 06'45" / 06'59" / 06'54" / 09'29" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'52") | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 231.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 06'40" | 00:20'27" |
| 4 | 06'32" | 00:26'59" |
| 5 | 06'27" | 00:33'26" |
| 6 | 06'31" | 00:39'57" |
| 7 | 06'45" | 00:46'42" |
| 8 | 06'59" | 00:53'41" |
| 9 | 06'54" | 01:00'35" |
| 10 | 09'29" | 01:10'04" |
| 10.6 | 06'12" | 01:13'46" |
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