| 半馬 | 02:32:35 | 07:13/km | 第22半馬官方成績 | 日期 | 2018-01-28 | 成績 | 02:32:35 | 總名次 | 621 / 1336 | 分組名次 | 203 / 340 | 平均速度 | 07:13/km |
Raul Lee 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" | 01:06'51" | | 00:34'43" (+02'35") | | 00:43'08" (+11'00") | 01:21'45" (+14'54") | | 00:38'37" (+06'29") | |
日期: 2018-01-28 06:31 - 總爬升: 118 m - 地點: 中山大學 - 平均心率: 162 - 卡路里: 1538 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'57") | 1000 / 1000 | 2 | | 06'09" (+00'41") | 1000 / 2000 | 3 | | 06'23" (+00'55") | 1000 / 3000 | 4 | | 06'25" (+00'57") | 1000 / 4000 | 5 | | 06'44" (+01'16") | 1000 / 5000 |
6 | | 06'57" (+01'29") | 1000 / 6000 | 7 | | 07'37" (+02'09") | 1000 / 7000 | 8 | | 06'48" (+01'20") | 1000 / 8000 | 9 | | 06'42" (+01'14") | 1000 / 9000 | 10 | | 06'37" (+01'09") | 1000 / 10000 | 11 | | 06'47" (+01'19") | 1000 / 11000 | 12 | | 08'39" (+03'11") | 1000 / 12000 | 13 | | 11'49" (+06'21") | 1000 / 13000 | 14 | | 07'44" (+02'16") | 1000 / 14000 | 15 | | 08'06" (+02'38") | 1000 / 15000 | 16 | | 07'59" (+02'31") | 1000 / 16000 | 17 | | 08'10" (+02'42") | 1000 / 17000 | 18 | | 09'30" (+04'02") | 1000 / 18000 | 19 | | 07'28" (+02'00") | 1000 / 19000 | 20 | | 05'28" | 1000 / 20000 | 21 | | 06'27" (+00'59") | 1000 / 21000 | 22 | | 12'21" (+06'53") | 15 / 21015 |
高雄Raul Lee 賽前宣言: Fighting 賽後評分: Route is ok, but the air quality is poor on event day, so pity. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 126.34 km Mizuno Wave Horizon J1GC172654 累積 : 1191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'09" | 00:12'35" | 3 | 06'24" | 00:18'59" | 4 | 06'25" | 00:25'24" | 5 | 06'44" | 00:32'08" | 6 | 06'58" | 00:39'06" | 7 | 07'37" | 00:46'43" | 8 | 06'48" | 00:53'31" | 9 | 06'43" | 01:00'14" | 10 | 06'37" | 01:06'51" | 11 | 06'48" | 01:13'39" | 12 | 08'39" | 01:22'18" | 13 | 11'50" | 01:34'08" | 14 | 07'45" | 01:41'53" | 15 | 08'06" | 01:49'59" | 16 | 08'00" | 01:57'59" | 17 | 08'10" | 02:06'09" | 18 | 09'30" | 02:15'39" | 19 | 07'29" | 02:23'08" | 20 | 05'28" | 02:28'36" | 21 | 06'30" | 02:35'06" | 21.0 | 12'09" | 02:35'17" |
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