18.4 km | 01:29:59 | 04:53/km日期: 2018-02-01 17:14 - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 182
Pace: 04'52" / 04'49" / 04'37" / 04'47" / 04'53" / 04'52" / 04'56" / 04'55" / 04'56" / 04'57" / 04'56" / 04'57" / 04'57" / 04'55" / 04'57" / 04'54" / 04'55" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'47" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'18") | 1000 / 16000 |
| 17 | | 04'54" (+00'18") | 1000 / 17000 |
| 18 | | 04'57" (+00'21") | 1000 / 18000 |
| 19 | | 04'57" (+00'21") | 393 / 18393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 202.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'47" | 00:19'05" |
| 5 | 04'53" | 00:23'58" |
| 6 | 04'52" | 00:28'50" |
| 7 | 04'56" | 00:33'46" |
| 8 | 04'55" | 00:38'41" |
| 9 | 04'56" | 00:43'37" |
| 10 | 04'57" | 00:48'34" |
| 11 | 04'56" | 00:53'30" |
| 12 | 04'57" | 00:58'27" |
| 13 | 04'57" | 01:03'24" |
| 14 | 04'55" | 01:08'19" |
| 15 | 04'57" | 01:13'16" |
| 16 | 04'54" | 01:18'10" |
| 17 | 04'55" | 01:23'05" |
| 18 | 04'58" | 01:28'03" |
| 18.4 | 04'57" | 01:30'00" |
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