10.8 km | 01:49:38 | 10:07/km日期: 2017-08-15 18:08 - 卡路里: 584 Cal - 總步數: 9054 - 平均步頻: 82 - 平均步幅: 119 cm
Pace: 08'19" / 07'56" / 08'08" / 09'25" / 08'45" / 11'26" / 10'55" / 10'24" / 11'50" / 12'27" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+00'19") | 1006 / 1006 | 166 / 72 |
2 | | 07'56" | 1006 / 2013 | 167 / 75 |
3 | | 08'03" (+00'07") | 1000 / 3014 | 162 / 76 |
4 | | 09'23" (+01'27") | 1002 / 4016 | 136 / 77 |
5 | | 08'43" (+00'47") | 1003 / 5019 | 158 / 72 |
6 | | 11'26" (+03'30") | 1008 / 6028 | 47 / 184 |
7 | | 10'49" (+02'53") | 1008 / 7036 | 74 / 124 |
8 | | 10'16" (+02'20") | 1001 / 8038 | 79 / 121 |
9 | | 11'52" (+03'56") | 1001 / 9039 | 5 / 1565 |
10 | | 12'23" (+04'27") | 1006 / 10046 | 3 / 2288 |
11 | | 12'06" (+04'10") | 822 / 10868 | 5 / 1522 |
8月累積里程 :
18.36 km SKECHERS GOrun ride 4 累積 :
394.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'56" | 00:16'15" |
3 | 08'08" | 00:24'23" |
4 | 09'25" | 00:33'48" |
5 | 08'45" | 00:42'33" |
6 | 11'26" | 00:53'59" |
7 | 10'55" | 01:04'54" |
8 | 10'24" | 01:15'18" |
9 | 11'50" | 01:27'08" |
10 | 12'27" | 01:39'35" |
10.8 | 12'13" | 01:49'38" |