10.1 km | 01:21:22 | 08:04/km日期: 2018-01-28 06:31 - 總爬升: 174 m - 卡路里: 543 Cal - 總步數: 12896 - 平均步頻: 158 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'16" / 07'56" / 07'49" / 08'21" / 08'34" / 07'10" / 07'40" / 09'00" / 09'02" / 07'03" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+01'17") | 1000 / 1000 | 169 / 71 |
2 | | 07'55" (+00'57") | 1000 / 2000 | 170 / 73 |
3 | | 07'46" (+00'48") | 1006 / 3006 | 171 / 75 |
4 | | 08'21" (+01'23") | 1008 / 4014 | 158 / 75 |
5 | | 08'27" (+01'29") | 1003 / 5018 | 154 / 76 |
6 | | 07'08" (+00'10") | 1003 / 6021 | 173 / 80 |
7 | | 07'39" (+00'41") | 1011 / 7033 | 142 / 91 |
8 | | 08'53" (+01'55") | 1002 / 8035 | 134 / 83 |
9 | | 09'06" (+02'08") | 1001 / 9037 | 143 / 76 |
10 | | 06'58" | 1006 / 10044 | 176 / 81 |
11 | | 06'30" | 71 / 10115 | 145 / 105 |
1月累積里程 :
10.07 km ![](images/shoe.png)
SKECHERS GOrun ride 4 累積 :
394.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'56" | 00:16'12" |
3 | 07'49" | 00:24'01" |
4 | 08'21" | 00:32'22" |
5 | 08'34" | 00:40'56" |
6 | 07'10" | 00:48'06" |
7 | 07'40" | 00:55'46" |
8 | 09'00" | 01:04'46" |
9 | 09'02" | 01:13'48" |
10 | 07'03" | 01:20'51" |
10.1 | 07'12" | 01:21'22" |