10.0 km | 00:56:30 | 05:38/km日期: 2018-02-06 05:45 - 總爬升: 187 m - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 06'00" / 05'42" / 05'49" / 05'39" / 05'10" / 05'06" / 05'22" / 05'57" / 06'12" / 05'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'55") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'49" (+00'44") | 1000 / 3000 |
4 | | 05'39" (+00'34") | 1000 / 4000 |
5 | | 05'10" (+00'05") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'22" (+00'17") | 1000 / 7000 |
8 | | 05'57" (+00'52") | 1000 / 8000 |
9 | | 05'55" (+00'50") | 1000 / 9000 |
10 | | 05'47" (+00'42") | 1000 / 10000 |
11 | | 06'38" (+01'33") | 8 / 10008 |
2月累積里程 :
67.39 km Mizuno Wave Rider20(Orange) 累積 :
1440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'42" | 00:11'42" |
3 | 05'49" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 05'10" | 00:28'20" |
6 | 05'06" | 00:33'26" |
7 | 05'22" | 00:38'48" |
8 | 05'57" | 00:44'45" |
9 | 06'12" | 00:50'57" |
10 | 05'47" | 00:56'44" |
10.0 | 06'13" | 00:56'47" |