|  全馬 | 03:18:08 | 04:41/km | 第3馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:18:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'49" | 00:41'57" | | 00:21'08" (+00'19") | | 00:21'14" (+00'25") | 00:42'34" (+00'37") | | 00:21'20" (+00'31") | | 00:23'28" (+02'39") | 00:48'45" (+06'48") | | 00:25'17" (+04'28") | | 00:26'18" (+05'29") | 00:52'59" (+11'02") | | 00:26'41" (+05'52") | |
日期: 2018-01-28 06:00 - 平均心率: 149 - 卡路里: 2165 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" | 1000 / 1000 | | 2 | | 04'07" (+00'03") | 1000 / 2000 | | 3 | | 04'07" (+00'03") | 1000 / 3000 | | 4 | | 04'14" (+00'10") | 1000 / 4000 | | 5 | | 04'13" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'09") | 1000 / 6000 | | 7 | | 04'16" (+00'12") | 1000 / 7000 | | 8 | | 04'12" (+00'08") | 1000 / 8000 | | 9 | | 04'13" (+00'09") | 1000 / 9000 | | 10 | | 04'12" (+00'08") | 1000 / 10000 | | 11 | | 04'12" (+00'08") | 1000 / 11000 | | 12 | | 04'11" (+00'07") | 1000 / 12000 | | 13 | | 04'11" (+00'07") | 1000 / 13000 | | 14 | | 04'20" (+00'16") | 1000 / 14000 | | 15 | | 04'17" (+00'13") | 1000 / 15000 | | 16 | | 04'17" (+00'13") | 1000 / 16000 | | 17 | | 04'11" (+00'07") | 1000 / 17000 | | 18 | | 04'12" (+00'08") | 1000 / 18000 | | 19 | | 04'09" (+00'05") | 1000 / 19000 | | 20 | | 04'29" (+00'25") | 1000 / 20000 | | 21 | | 04'33" (+00'29") | 1000 / 21000 | | 22 | | 04'43" (+00'39") | 1000 / 22000 | | 23 | | 04'47" (+00'43") | 1000 / 23000 | | 24 | | 04'47" (+00'43") | 1000 / 24000 | | 25 | | 04'36" (+00'32") | 1000 / 25000 | | 26 | | 04'49" (+00'45") | 1000 / 26000 | | 27 | | 04'56" (+00'52") | 1000 / 27000 | | 28 | | 04'54" (+00'50") | 1000 / 28000 | | 29 | | 05'23" (+01'19") | 1000 / 29000 | | 30 | | 05'11" (+01'07") | 1000 / 30000 | | 31 | | 06'03" (+01'59") | 1000 / 31000 | | 32 | | 05'00" (+00'56") | 1000 / 32000 | | 33 | | 05'02" (+00'58") | 1000 / 33000 | | 34 | | 05'11" (+01'07") | 1000 / 34000 | | 35 | | 04'59" (+00'55") | 1000 / 35000 | | 36 | | 05'13" (+01'09") | 1000 / 36000 | | 37 | | 05'46" (+01'42") | 1000 / 37000 | | 38 | | 05'22" (+01'18") | 1000 / 38000 | | 39 | | 05'12" (+01'08") | 1000 / 39000 | | 40 | | 05'06" (+01'02") | 1000 / 40000 | | 41 | | 04'38" (+00'34") | 1000 / 41000 | | 42 | | 04'47" (+00'43") | 1000 / 42000 | | 43 | | 04'18" (+00'14") | 569 / 42569 |
賽後評分: 補給站挺多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 208.72 km  adidas japan boost 3 white 01 累積 : 1159.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'07" | 00:08'12" | | 3 | 04'08" | 00:12'20" | | 4 | 04'15" | 00:16'35" | | 5 | 04'14" | 00:20'49" | | 6 | 04'13" | 00:25'02" | | 7 | 04'16" | 00:29'18" | | 8 | 04'13" | 00:33'31" | | 9 | 04'13" | 00:37'44" | | 10 | 04'13" | 00:41'57" | | 11 | 04'13" | 00:46'10" | | 12 | 04'12" | 00:50'22" | | 13 | 04'11" | 00:54'33" | | 14 | 04'21" | 00:58'54" | | 15 | 04'17" | 01:03'11" | | 16 | 04'17" | 01:07'28" | | 17 | 04'12" | 01:11'40" | | 18 | 04'12" | 01:15'52" | | 19 | 04'09" | 01:20'01" | | 20 | 04'30" | 01:24'31" | | 21 | 04'34" | 01:29'05" | | 22 | 04'43" | 01:33'48" | | 23 | 04'48" | 01:38'36" | | 24 | 04'47" | 01:43'23" | | 25 | 04'36" | 01:47'59" | | 26 | 04'49" | 01:52'48" | | 27 | 04'57" | 01:57'45" | | 28 | 04'55" | 02:02'40" | | 29 | 05'24" | 02:08'04" | | 30 | 05'12" | 02:13'16" | | 31 | 06'04" | 02:19'20" | | 32 | 05'00" | 02:24'20" | | 33 | 05'03" | 02:29'23" | | 34 | 05'12" | 02:34'35" | | 35 | 04'59" | 02:39'34" | | 36 | 05'13" | 02:44'47" | | 37 | 05'46" | 02:50'33" | | 38 | 05'23" | 02:55'56" | | 39 | 05'12" | 03:01'08" | | 40 | 05'07" | 03:06'15" | | 41 | 04'38" | 03:10'53" | | 42 | 04'48" | 03:15'41" | | 42.6 | 04'19" | 03:18'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
