27.4 km | 02:54:28 | 06:21/km日期: 2018-01-28 05:39 - 總爬升: 232 m - 地點: 中和<->碧潭 - 天氣: 小雨 - 平均心率: 139 - 卡路里: 1528 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'31" / 06'59" / 06'29" / 06'22" / 06'28" / 10'24" / 06'28" / 09'43" / 06'40" / 12'08" / 06'19" / 06'28" / 13'55" / 06'03" / 05'08" / 04'57" / 07'32" / 05'51" / 05'51" / 05'56" / 06'00" / 13'31" / 06'04" / 06'10" / 06'06" / 07'10" / 06'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'37") | 1000 / 1000 |
| 2 | | 06'59" (+02'05") | 1000 / 2000 |
| 3 | | 06'28" (+01'34") | 1000 / 3000 |
| 4 | | 06'24" (+01'30") | 114 / 3114 |
| 5 | | 05'57" (+01'03") | 23 / 3138 |
| 6 | | 06'22" (+01'28") | 1000 / 4138 |
| 7 | | 06'23" (+01'29") | 1000 / 5138 |
| 8 | | 06'19" (+01'25") | 1000 / 6138 |
| 9 | | 06'28" (+01'34") | 1000 / 7138 |
| 10 | | 06'24" (+01'30") | 1000 / 8138 |
| 11 | | 06'42" (+01'48") | 783 / 8921 |
| 12 | | 06'30" (+01'36") | 1000 / 9921 |
| 13 | | 06'21" (+01'27") | 1000 / 10921 |
| 14 | | 06'28" (+01'34") | 1000 / 11921 |
| 15 | | 08'11" (+03'17") | 1000 / 12921 |
| 16 | | 06'26" (+01'32") | 1000 / 13921 |
| 17 | | 05'13" (+00'19") | 1000 / 14921 |
| 18 | | 04'54" | 1000 / 15921 |
| 19 | | 05'01" (+00'07") | 1000 / 16921 |
| 20 | | 05'56" (+01'02") | 1000 / 17921 |
| 21 | | 05'48" (+00'54") | 1000 / 18921 |
| 22 | | 05'58" (+01'04") | 1000 / 19921 |
| 23 | | 05'58" (+01'04") | 1000 / 20921 |
| 24 | | 06'12" (+01'18") | 1000 / 21921 |
| 25 | | 06'05" (+01'11") | 1000 / 22921 |
| 26 | | 06'03" (+01'09") | 1000 / 23921 |
| 27 | | 06'11" (+01'17") | 1000 / 24921 |
| 28 | | 06'58" (+02'04") | 1000 / 25921 |
| 29 | | 06'29" (+01'35") | 1000 / 26921 |
| 30 | | 08'37" (+03'43") | 522 / 27444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
90.22 km 
ASICS TARTHERZEAL 3-wide 累積 :
1207.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'59" | 00:14'30" |
| 3 | 06'29" | 00:20'59" |
| 4 | 06'22" | 00:27'21" |
| 5 | 06'28" | 00:33'49" |
| 6 | 10'24" | 00:44'13" |
| 7 | 06'28" | 00:50'41" |
| 8 | 09'43" | 01:00'24" |
| 9 | 06'40" | 01:07'04" |
| 10 | 12'08" | 01:19'12" |
| 11 | 06'19" | 01:25'31" |
| 12 | 06'28" | 01:31'59" |
| 13 | 13'55" | 01:45'54" |
| 14 | 06'03" | 01:51'57" |
| 15 | 05'08" | 01:57'05" |
| 16 | 04'57" | 02:02'02" |
| 17 | 07'32" | 02:09'34" |
| 18 | 05'51" | 02:15'25" |
| 19 | 05'51" | 02:21'16" |
| 20 | 05'56" | 02:27'12" |
| 21 | 06'00" | 02:33'12" |
| 22 | 13'31" | 02:46'43" |
| 23 | 06'04" | 02:52'47" |
| 24 | 06'10" | 02:58'57" |
| 25 | 06'06" | 03:05'03" |
| 26 | 07'10" | 03:12'13" |
| 27 | 06'55" | 03:19'08" |
| 27.4 | 07'36" | 03:22'31" |
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