27.0 km | 02:36:52 | 05:48/km日期: 2018-01-28 06:22 - 平均心率: 144 - 卡路里: 2004 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'56" / 05'33" / 05'40" / 05'56" / 06'05" / 05'45" / 06'03" / 05'53" / 05'55" / 05'54" / 05'44" / 05'35" / 07'53" / 05'53" / 05'34" / 05'44" / 05'40" / 05'41" / 05'49" / 05'38" / 05'32" / 05'31" / 05'33" / 05'25" / 05'33" / 05'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'30") | 1000 / 1000 |
2 | | 05'32" (+00'07") | 1000 / 2000 |
3 | | 05'40" (+00'15") | 1000 / 3000 |
4 | | 05'55" (+00'30") | 1000 / 4000 |
5 | | 06'05" (+00'40") | 1000 / 5000 |
6 | | 05'45" (+00'20") | 1000 / 6000 |
7 | | 06'02" (+00'37") | 1000 / 7000 |
8 | | 05'53" (+00'28") | 1000 / 8000 |
9 | | 05'55" (+00'30") | 1000 / 9000 |
10 | | 05'47" (+00'22") | 1000 / 10000 |
11 | | 05'49" (+00'24") | 1000 / 11000 |
12 | | 05'34" (+00'09") | 1000 / 12000 |
13 | | 07'53" (+02'28") | 1000 / 13000 |
14 | | 05'53" (+00'28") | 1000 / 14000 |
15 | | 05'33" (+00'08") | 1000 / 15000 |
16 | | 05'44" (+00'19") | 1000 / 16000 |
17 | | 05'39" (+00'14") | 1000 / 17000 |
18 | | 05'40" (+00'15") | 1000 / 18000 |
19 | | 05'49" (+00'24") | 1000 / 19000 |
20 | | 05'38" (+00'13") | 999 / 19999 |
21 | | 05'31" (+00'06") | 1000 / 20999 |
22 | | 05'31" (+00'06") | 1000 / 21999 |
23 | | 05'33" (+00'08") | 1000 / 22999 |
24 | | 05'25" | 1000 / 23999 |
25 | | 05'32" (+00'07") | 1000 / 24999 |
26 | | 05'40" (+00'15") | 1000 / 25999 |
27 | | 05'47" (+00'22") | 999 / 26999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 264.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 05'40" | 00:17'09" |
4 | 05'56" | 00:23'05" |
5 | 06'05" | 00:29'10" |
6 | 05'45" | 00:34'55" |
7 | 06'03" | 00:40'58" |
8 | 05'53" | 00:46'51" |
9 | 05'55" | 00:52'46" |
10 | 05'54" | 00:58'40" |
11 | 05'44" | 01:04'24" |
12 | 05'35" | 01:09'59" |
13 | 07'53" | 01:17'52" |
14 | 05'53" | 01:23'45" |
15 | 05'34" | 01:29'19" |
16 | 05'44" | 01:35'03" |
17 | 05'40" | 01:40'43" |
18 | 05'41" | 01:46'24" |
19 | 05'49" | 01:52'13" |
20 | 05'38" | 01:57'51" |
21 | 05'32" | 02:03'23" |
22 | 05'31" | 02:08'54" |
23 | 05'33" | 02:14'27" |
24 | 05'25" | 02:19'52" |
25 | 05'33" | 02:25'25" |
26 | 05'46" | 02:31'11" |
27.0 | 05'42" | 02:36'53" |