15.4 km | 01:16:45 | 04:59/km日期: 2018-01-27 09:24 - 總爬升: 120 m - 平均心率: 168 - 卡路里: 926 Cal - 平均步頻: 192
Pace: 05'07" / 05'15" / 05'09" / 05'07" / 05'05" / 05'05" / 05'01" / 04'59" / 04'58" / 04'53" / 04'51" / 04'52" / 04'54" / 04'53" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'56" (+00'06") | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 302.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'07" | 00:20'38" |
| 5 | 05'05" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7 | 05'01" | 00:35'49" |
| 8 | 04'59" | 00:40'48" |
| 9 | 04'58" | 00:45'46" |
| 10 | 04'53" | 00:50'39" |
| 11 | 04'51" | 00:55'30" |
| 12 | 04'52" | 01:00'22" |
| 13 | 04'54" | 01:05'16" |
| 14 | 04'53" | 01:10'09" |
| 15 | 04'51" | 01:15'00" |
| 15.4 | 04'57" | 01:16'48" |
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