15.1 km | 01:42:39 | 06:46/km日期: 2018-01-28 10:12 - 卡路里: 1199 Cal - 平均步頻: 192
Pace: 07'05" / 06'49" / 06'43" / 06'42" / 06'45" / 06'41" / 06'41" / 06'49" / 06'51" / 06'46" / 06'53" / 06'54" / 06'47" / 06'40" / 08'41" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'51" (+00'24") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 1000 / 11000 |
| 12 | | 06'53" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+00'20") | 1000 / 13000 |
| 14 | | 06'39" (+00'12") | 1000 / 14000 |
| 15 | | 06'27" | 1000 / 15000 |
| 16 | | 07'28" (+01'01") | 146 / 15146 |
1月累積里程 : 426.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'42" | 00:27'19" |
| 5 | 06'45" | 00:34'04" |
| 6 | 06'41" | 00:40'45" |
| 7 | 06'41" | 00:47'26" |
| 8 | 06'49" | 00:54'15" |
| 9 | 06'51" | 01:01'06" |
| 10 | 06'46" | 01:07'52" |
| 11 | 06'53" | 01:14'45" |
| 12 | 06'54" | 01:21'39" |
| 13 | 06'47" | 01:28'26" |
| 14 | 06'40" | 01:35'06" |
| 15 | 08'41" | 01:43'47" |
| 15.1 | 07'24" | 01:44'52" |
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