| 全馬 | 03:32:25 | 05:02/km | 第3馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:32:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" | 00:45'43" | | 00:23'13" (+00'43") | | 00:23'09" (+00'39") | 00:46'43" (+01'00") | | 00:23'34" (+01'04") | | 00:23'57" (+01'27") | 00:48'40" (+02'57") | | 00:24'43" (+02'13") | | 00:26'53" (+04'23") | 00:57'16" (+11'33") | | 00:30'23" (+07'53") | |
日期: 2018-01-28 06:00 - 平均心率: 167 - 卡路里: 2518 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'19" | 1000 / 1000 | 2 | | 04'26" (+00'07") | 1000 / 2000 | 3 | | 04'29" (+00'10") | 1000 / 3000 | 4 | | 04'38" (+00'19") | 1000 / 4000 | 5 | | 04'36" (+00'17") | 1000 / 5000 |
6 | | 04'35" (+00'16") | 1000 / 6000 | 7 | | 04'39" (+00'20") | 1000 / 7000 | 8 | | 04'41" (+00'22") | 1000 / 8000 | 9 | | 04'39" (+00'20") | 1000 / 9000 | 10 | | 04'37" (+00'18") | 1000 / 10000 | 11 | | 04'37" (+00'18") | 1000 / 11000 | 12 | | 04'39" (+00'20") | 1000 / 12000 | 13 | | 04'30" (+00'11") | 1000 / 13000 | 14 | | 04'47" (+00'28") | 1000 / 14000 | 15 | | 04'35" (+00'16") | 1000 / 15000 | 16 | | 04'40" (+00'21") | 1000 / 16000 | 17 | | 04'46" (+00'27") | 1000 / 17000 | 18 | | 04'45" (+00'26") | 1000 / 18000 | 19 | | 04'39" (+00'20") | 1000 / 19000 | 20 | | 04'41" (+00'22") | 1000 / 20000 | 21 | | 04'50" (+00'31") | 1000 / 21000 | 22 | | 04'48" (+00'29") | 1000 / 22000 | 23 | | 04'39" (+00'20") | 1000 / 23000 | 24 | | 04'49" (+00'30") | 1000 / 24000 | 25 | | 04'49" (+00'30") | 1000 / 25000 | 26 | | 04'53" (+00'34") | 1000 / 26000 | 27 | | 04'55" (+00'36") | 1000 / 27000 | 28 | | 04'55" (+00'36") | 1000 / 28000 | 29 | | 04'55" (+00'36") | 1000 / 29000 | 30 | | 05'03" (+00'44") | 1000 / 30000 | 31 | | 05'12" (+00'53") | 1000 / 31000 | 32 | | 05'16" (+00'57") | 1000 / 32000 | 33 | | 05'14" (+00'55") | 1000 / 33000 | 34 | | 05'34" (+01'15") | 1000 / 34000 | 35 | | 05'33" (+01'14") | 1000 / 35000 | 36 | | 05'39" (+01'20") | 1000 / 36000 | 37 | | 05'56" (+01'37") | 1000 / 37000 | 38 | | 05'45" (+01'26") | 1000 / 38000 | 39 | | 06'01" (+01'42") | 1000 / 39000 | 40 | | 06'58" (+02'39") | 1000 / 40000 | 41 | | 05'46" (+01'27") | 1000 / 41000 | 42 | | 05'36" (+01'17") | 1000 / 42000 | 43 | | 04'48" (+00'29") | 557 / 42557 |
桃園小賀 賽前宣言: 目標330內穩穩地無傷完賽 賽後評分: 風好大XD 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 468.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'26" | 00:08'45" | 3 | 04'29" | 00:13'14" | 4 | 04'39" | 00:17'53" | 5 | 04'37" | 00:22'30" | 6 | 04'36" | 00:27'06" | 7 | 04'39" | 00:31'45" | 8 | 04'42" | 00:36'27" | 9 | 04'39" | 00:41'06" | 10 | 04'37" | 00:45'43" | 11 | 04'37" | 00:50'20" | 12 | 04'39" | 00:54'59" | 13 | 04'31" | 00:59'30" | 14 | 04'47" | 01:04'17" | 15 | 04'35" | 01:08'52" | 16 | 04'40" | 01:13'32" | 17 | 04'47" | 01:18'19" | 18 | 04'45" | 01:23'04" | 19 | 04'40" | 01:27'44" | 20 | 04'42" | 01:32'26" | 21 | 04'50" | 01:37'16" | 22 | 04'49" | 01:42'05" | 23 | 04'39" | 01:46'44" | 24 | 04'50" | 01:51'34" | 25 | 04'49" | 01:56'23" | 26 | 04'53" | 02:01'16" | 27 | 04'56" | 02:06'12" | 28 | 04'56" | 02:11'08" | 29 | 04'55" | 02:16'03" | 30 | 05'03" | 02:21'06" | 31 | 05'13" | 02:26'19" | 32 | 05'17" | 02:31'36" | 33 | 05'14" | 02:36'50" | 34 | 05'35" | 02:42'25" | 35 | 05'34" | 02:47'59" | 36 | 05'40" | 02:53'39" | 37 | 05'57" | 02:59'36" | 38 | 05'45" | 03:05'21" | 39 | 06'02" | 03:11'23" | 40 | 06'59" | 03:18'22" | 41 | 05'46" | 03:24'08" | 42 | 05'36" | 03:29'44" | 42.6 | 04'49" | 03:32'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|