13.9 km | 01:10:45 | 05:05/km日期: 2018-01-30 17:40 - 平均心率: 141 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'39" / 05'35" / 08'12" / 04'39" / 04'30" / 04'22" / 07'08" / 04'37" / 04'20" / 08'30" / 04'32" / 04'21" / 04'19" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'38") | 1000 / 1000 |
| 2 | | 05'35" (+01'35") | 1000 / 2000 |
| 3 | | 04'30" (+00'30") | 400 / 2400 |
| 4 | | 04'46" (+00'46") | 400 / 2800 |
| 5 | | 04'41" (+00'41") | 400 / 3199 |
| 6 | | 04'41" (+00'41") | 400 / 3599 |
| 7 | | 04'37" (+00'37") | 400 / 3999 |
| 8 | | 04'36" (+00'36") | 400 / 4399 |
| 9 | | 04'27" (+00'27") | 400 / 4800 |
| 10 | | 04'22" (+00'22") | 400 / 5200 |
| 11 | | 04'21" (+00'21") | 400 / 5600 |
| 12 | | 04'20" (+00'20") | 400 / 6000 |
| 13 | | 26'22" (+22'22") | 113 / 6113 |
| 14 | | 04'34" (+00'34") | 400 / 6513 |
| 15 | | 04'44" (+00'44") | 400 / 6913 |
| 16 | | 04'37" (+00'37") | 400 / 7313 |
| 17 | | 04'32" (+00'32") | 400 / 7713 |
| 18 | | 04'30" (+00'30") | 400 / 8113 |
| 19 | | 04'19" (+00'19") | 400 / 8513 |
| 20 | | 04'16" (+00'16") | 400 / 8913 |
| 21 | | 04'10" (+00'10") | 400 / 9313 |
| 22 | | 04'09" (+00'09") | 400 / 9713 |
| 23 | | 32'07" (+28'07") | 155 / 9869 |
| 24 | | 04'26" (+00'26") | 400 / 10269 |
| 25 | | 04'34" (+00'34") | 400 / 10669 |
| 26 | | 04'28" (+00'28") | 400 / 11069 |
| 27 | | 04'27" (+00'27") | 400 / 11469 |
| 28 | | 04'21" (+00'21") | 400 / 11869 |
| 29 | | 04'21" (+00'21") | 400 / 12269 |
| 30 | | 04'16" (+00'16") | 400 / 12669 |
| 31 | | 04'10" (+00'10") | 400 / 13069 |
| 32 | | 04'11" (+00'11") | 400 / 13469 |
| 33 | | 04'00" | 400 / 13869 |
| 34 | | 05'09" (+01'09") | 11 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 306.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 08'12" | 00:19'26" |
| 4 | 04'39" | 00:24'05" |
| 5 | 04'30" | 00:28'35" |
| 6 | 04'22" | 00:32'57" |
| 7 | 07'08" | 00:40'05" |
| 8 | 04'37" | 00:44'42" |
| 9 | 04'20" | 00:49'02" |
| 10 | 08'30" | 00:57'32" |
| 11 | 04'32" | 01:02'04" |
| 12 | 04'21" | 01:06'25" |
| 13 | 04'19" | 01:10'44" |
| 13.9 | 04'02" | 01:14'18" |
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