| 全馬 | 04:27:51 | 06:20/km | 第13馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:27:51 | 總名次 | 1828 / 3520 | 分組名次 | 468 / 811 | 平均速度 | 06:20/km |
林龍仕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+01'38") | 00:59'44" | | 00:29'03" | | 00:30'59" (+01'56") | 01:01'40" (+01'56") | | 00:30'41" (+01'38") | | 00:30'59" (+01'56") | 01:03'11" (+03'27") | | 00:32'12" (+03'09") | | 00:33'31" (+04'28") | 01:06'33" (+06'49") | | 00:33'02" (+03'59") | |
日期: 2018-01-28 06:00 - 地點: 台北總統府 - 天氣: 冷 - 平均心率: 168 - 卡路里: 2354 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'45" (+02'20") | 1000 / 1000 | 2 | | 05'55" (+00'30") | 1000 / 2000 | 3 | | 05'25" | 1000 / 3000 | 4 | | 05'37" (+00'12") | 1000 / 4000 | 5 | | 05'56" (+00'31") | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 | 7 | | 05'44" (+00'19") | 1000 / 7000 | 8 | | 05'50" (+00'25") | 1000 / 8000 | 9 | | 05'58" (+00'33") | 1000 / 9000 | 10 | | 05'50" (+00'25") | 1000 / 10000 | 11 | | 06'06" (+00'41") | 1000 / 11000 | 12 | | 06'05" (+00'40") | 1000 / 12000 | 13 | | 06'02" (+00'37") | 1000 / 13000 | 14 | | 06'20" (+00'55") | 1000 / 14000 | 15 | | 06'24" (+00'59") | 1000 / 15000 | 16 | | 06'29" (+01'04") | 1000 / 16000 | 17 | | 06'01" (+00'36") | 1000 / 17000 | 18 | | 06'09" (+00'44") | 1000 / 18000 | 19 | | 05'58" (+00'33") | 1000 / 19000 | 20 | | 06'00" (+00'35") | 1000 / 20000 | 21 | | 05'49" (+00'24") | 1000 / 21000 | 22 | | 05'55" (+00'30") | 1000 / 22000 | 23 | | 06'37" (+01'12") | 1000 / 23000 | 24 | | 06'13" (+00'48") | 1000 / 24000 | 25 | | 06'23" (+00'58") | 1000 / 25000 | 26 | | 06'12" (+00'47") | 1000 / 26000 | 27 | | 06'38" (+01'13") | 1000 / 27000 | 28 | | 06'19" (+00'54") | 1000 / 28000 | 29 | | 06'37" (+01'12") | 1000 / 29000 | 30 | | 06'21" (+00'56") | 1000 / 30000 | 31 | | 06'22" (+00'57") | 1000 / 31000 | 32 | | 07'21" (+01'56") | 1000 / 32000 | 33 | | 06'39" (+01'14") | 1000 / 33000 | 34 | | 06'49" (+01'24") | 1000 / 34000 | 35 | | 06'19" (+00'54") | 1000 / 35000 | 36 | | 06'41" (+01'16") | 1000 / 36000 | 37 | | 06'21" (+00'56") | 1000 / 37000 | 38 | | 07'22" (+01'57") | 1000 / 38000 | 39 | | 06'14" (+00'49") | 1000 / 39000 | 40 | | 06'20" (+00'55") | 1000 / 40000 | 41 | | 06'35" (+01'10") | 1000 / 41000 | 42 | | 06'16" (+00'51") | 1000 / 42000 | 43 | | 05'55" (+00'30") | 868 / 42868 |
台中林龍仕 原本以為上週賽事疲勞已恢復,稍加到五分速就痛,速度落在六分速。至少達成沒有當步兵,全程都給它跑起來! 賽前宣言: 部門邀請賽 賽後評分: 主辦用心看得出,媒體的曝光很突出;路線雖單調,交管棒、空氣品質好;補給贈品普普,將錢捐贈聽、視障,很有愛心。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 252.34 km ASICS N18 27/2E/Gr-1 累積 : 376.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 05'56" | 00:13'42" | 3 | 05'26" | 00:19'08" | 4 | 05'37" | 00:24'45" | 5 | 05'56" | 00:30'41" | 6 | 05'38" | 00:36'19" | 7 | 05'44" | 00:42'03" | 8 | 05'51" | 00:47'54" | 9 | 05'59" | 00:53'53" | 10 | 05'51" | 00:59'44" | 11 | 06'06" | 01:05'50" | 12 | 06'05" | 01:11'55" | 13 | 06'03" | 01:17'58" | 14 | 06'20" | 01:24'18" | 15 | 06'25" | 01:30'43" | 16 | 06'30" | 01:37'13" | 17 | 06'01" | 01:43'14" | 18 | 06'11" | 01:49'25" | 19 | 05'59" | 01:55'24" | 20 | 06'00" | 02:01'24" | 21 | 05'50" | 02:07'14" | 22 | 05'55" | 02:13'09" | 23 | 06'38" | 02:19'47" | 24 | 06'14" | 02:26'01" | 25 | 06'22" | 02:32'23" | 26 | 06'13" | 02:38'36" | 27 | 06'39" | 02:45'15" | 28 | 06'19" | 02:51'34" | 29 | 06'37" | 02:58'11" | 30 | 06'24" | 03:04'35" | 31 | 06'20" | 03:10'55" | 32 | 07'22" | 03:18'17" | 33 | 06'40" | 03:24'57" | 34 | 06'49" | 03:31'46" | 35 | 06'20" | 03:38'06" | 36 | 06'42" | 03:44'48" | 37 | 06'22" | 03:51'10" | 38 | 07'23" | 03:58'33" | 39 | 06'14" | 04:04'47" | 40 | 06'21" | 04:11'08" | 41 | 06'35" | 04:17'43" | 42 | 06'17" | 04:24'00" | 42.9 | 05'55" | 04:29'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|