10.0 km | 00:53:02 | 05:17/km日期: 2020-12-28 19:16 - 平均心率: 146 - 卡路里: 614 Cal - 總步數: 9184 - 平均步頻: 173 - 平均步幅: 109 cm
Pace: 05'44" / 05'16" / 05'15" / 05'15" / 05'09" / 05'07" / 05'11" / 05'10" / 05'11" / 05'18" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'37") | 1001 / 1001 | 166 / 104 |
| 2 | | 05'16" (+00'09") | 1002 / 2004 | 172 / 109 |
| 3 | | 05'16" (+00'09") | 1002 / 3007 | 172 / 110 |
| 4 | | 05'15" (+00'08") | 1001 / 4009 | 172 / 110 |
| 5 | | 05'09" (+00'02") | 1003 / 5012 | 174 / 111 |
| 6 | | 05'07" | 1002 / 6015 | 173 / 112 |
| 7 | | 05'13" (+00'06") | 1001 / 7016 | 174 / 109 |
| 8 | | 05'11" (+00'04") | 1001 / 8018 | 175 / 109 |
| 9 | | 05'09" (+00'02") | 1002 / 9020 | 175 / 110 |
| 10 | | 05'22" (+00'15") | 1000 / 10020 | 174 / 106 |
| 11 | | 09'29" (+04'22") | 15 / 10036 | 173 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 18.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'15" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'09" | 00:26'39" |
| 6 | 05'07" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'10" | 00:42'07" |
| 9 | 05'11" | 00:47'18" |
| 10 | 05'18" | 00:52'36" |
| 10.0 | 11'44" | 00:53'02" |
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