25.3 km | 02:51:34 | 06:47/km日期: 2018-01-28 15:12 - 平均心率: 165 - 卡路里: 1752 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'17" / 06'22" / 06'18" / 06'11" / 07'01" / 06'23" / 06'17" / 06'20" / 07'07" / 06'23" / 06'22" / 06'20" / 07'49" / 06'23" / 06'25" / 06'18" / 07'45" / 06'30" / 06'40" / 07'44" / 06'57" / 07'35" / 07'04" / 08'21" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'07") | 1000 / 1000 |
2 | | 06'21" (+00'11") | 1000 / 2000 |
3 | | 06'18" (+00'08") | 1000 / 3000 |
4 | | 06'10" | 1000 / 4000 |
5 | | 07'00" (+00'50") | 1000 / 5000 |
6 | | 06'23" (+00'13") | 1000 / 6000 |
7 | | 06'16" (+00'06") | 1000 / 7000 |
8 | | 06'19" (+00'09") | 1000 / 8000 |
9 | | 07'07" (+00'57") | 1000 / 9000 |
10 | | 06'22" (+00'12") | 1000 / 10000 |
11 | | 06'22" (+00'12") | 1000 / 11000 |
12 | | 06'19" (+00'09") | 1000 / 12000 |
13 | | 07'48" (+01'38") | 1000 / 13000 |
14 | | 06'22" (+00'12") | 1000 / 14000 |
15 | | 06'24" (+00'14") | 1000 / 15000 |
16 | | 06'17" (+00'07") | 1000 / 16000 |
17 | | 07'45" (+01'35") | 1000 / 17000 |
18 | | 06'29" (+00'19") | 1000 / 18000 |
19 | | 06'39" (+00'29") | 1000 / 19000 |
20 | | 07'44" (+01'34") | 1000 / 20000 |
21 | | 06'57" (+00'47") | 1000 / 21000 |
22 | | 07'34" (+01'24") | 1000 / 22000 |
23 | | 07'04" (+00'54") | 1000 / 23000 |
24 | | 08'21" (+02'11") | 1000 / 24000 |
25 | | 06'48" (+00'38") | 1000 / 25000 |
26 | | 06'44" (+00'34") | 280 / 25280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
142.64 km 母子夾腳拖 3代 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'22" | 00:12'39" |
3 | 06'18" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 07'01" | 00:32'09" |
6 | 06'23" | 00:38'32" |
7 | 06'17" | 00:44'49" |
8 | 06'20" | 00:51'09" |
9 | 07'07" | 00:58'16" |
10 | 06'23" | 01:04'39" |
11 | 06'22" | 01:11'01" |
12 | 06'20" | 01:17'21" |
13 | 07'49" | 01:25'10" |
14 | 06'23" | 01:31'33" |
15 | 06'25" | 01:37'58" |
16 | 06'18" | 01:44'16" |
17 | 07'45" | 01:52'01" |
18 | 06'30" | 01:58'31" |
19 | 06'40" | 02:05'11" |
20 | 07'44" | 02:12'55" |
21 | 06'57" | 02:19'52" |
22 | 07'35" | 02:27'27" |
23 | 07'04" | 02:34'31" |
24 | 08'21" | 02:42'52" |
25 | 06'49" | 02:49'41" |
25.3 | 06'38" | 02:51'33" |