半馬 | 01:45:02 | 04:58/km | 第10半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 01:45:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'59" (+00'24") | 00:47'34" |
| 00:23'35" |
| 00:24'26" (+00'51") | 00:51'11" (+03'37") |
| 00:26'45" (+03'10") |
|
日期: 2018-01-28 06:00 - 總爬升: 364 m - 平均心率: 187 - 卡路里: 1323 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'01") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 04'51" (+00'13") | 1000 / 14000 |
| 15 | | 04'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'35") | 1000 / 16000 |
| 17 | | 05'05" (+00'27") | 1000 / 17000 |
| 18 | | 05'29" (+00'51") | 1000 / 18000 |
| 19 | | 05'29" (+00'51") | 1000 / 19000 |
| 20 | | 05'27" (+00'49") | 1000 / 20000 |
| 21 | | 05'19" (+00'41") | 1000 / 21000 |
| 22 | | 04'52" (+00'14") | 202 / 21202 |
印象18K左右小腿抽筋，最後狼狽的回到終點...其他細節都忘了...
賽後評分: 有進步
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
41.45 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
814.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'50" | 00:19'14" |
| 5 | 04'45" | 00:23'59" |
| 6 | 04'52" | 00:28'51" |
| 7 | 04'40" | 00:33'31" |
| 8 | 04'38" | 00:38'09" |
| 9 | 04'39" | 00:42'48" |
| 10 | 04'46" | 00:47'34" |
| 11 | 04'52" | 00:52'26" |
| 12 | 04'52" | 00:57'18" |
| 13 | 05'02" | 01:02'20" |
| 14 | 04'51" | 01:07'11" |
| 15 | 04'49" | 01:12'00" |
| 16 | 05'13" | 01:17'13" |
| 17 | 05'06" | 01:22'19" |
| 18 | 05'30" | 01:27'49" |
| 19 | 05'29" | 01:33'18" |
| 20 | 05'27" | 01:38'45" |
| 21 | 05'20" | 01:44'05" |
| 21.2 | 04'51" | 01:45'04" |
展開計圈分析
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