| 賽後評分: 無分區起跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.32 km  Saucony Kinvara 4 累積 : 10700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'35" | 00:09'39" | | 3 | 04'29" | 00:14'08" | | 4 | 04'34" | 00:18'42" | | 5 | 04'26" | 00:23'08" | | 6 | 04'31" | 00:27'39" | | 7 | 04'27" | 00:32'06" | | 8 | 04'24" | 00:36'30" | | 9 | 04'24" | 00:40'54" | | 10 | 04'27" | 00:45'21" | | 11 | 04'25" | 00:49'46" | | 12 | 04'27" | 00:54'13" | | 13 | 04'20" | 00:58'33" | | 14 | 04'26" | 01:02'59" | | 15 | 04'19" | 01:07'18" | | 16 | 04'24" | 01:11'42" | | 17 | 04'22" | 01:16'04" | | 18 | 04'29" | 01:20'33" | | 19 | 04'25" | 01:24'58" | | 20 | 04'26" | 01:29'24" | | 21 | 04'25" | 01:33'49" | | 22 | 04'23" | 01:38'12" | | 23 | 04'16" | 01:42'28" | | 24 | 04'13" | 01:46'41" | | 25 | 04'08" | 01:50'49" | | 26 | 04'10" | 01:54'59" | | 27 | 04'15" | 01:59'14" | | 28 | 04'15" | 02:03'29" | | 29 | 04'18" | 02:07'47" | | 30 | 04'22" | 02:12'09" | | 31 | 04'30" | 02:16'39" | | 32 | 04'28" | 02:21'07" | | 33 | 04'27" | 02:25'34" | | 34 | 04'28" | 02:30'02" | | 35 | 04'32" | 02:34'34" | | 36 | 04'30" | 02:39'04" | | 37 | 04'56" | 02:44'00" | | 38 | 04'37" | 02:48'37" | | 39 | 04'45" | 02:53'22" | | 40 | 04'49" | 02:58'11" | | 41 | 04'54" | 03:03'05" | | 42 | 04'52" | 03:07'57" | | 42.5 | 04'29" | 03:10'21" |
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