藍田 2018/01/21 訓練日誌

藍田新竹
ID 1103

55 位追隨者

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藍田

100.0 km | 12:46:47 | 07:40/km | 第47馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	12:46:47
總名次	148 / 734
分組名次	141 / 669
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31" (+08'46")

01:14'45" (+17'50")

10 km

(01:14'45")

00:38'14" (+10'29")

15 km

(01:58'07")

00:43'22" (+15'37")

01:26'44" (+29'49")

20 km

(02:41'29")

00:43'22" (+15'37")

25 km

(03:09'14")

00:27'45"

00:56'55"

30 km

(03:38'24")

00:29'10" (+01'25")

35 km

(04:20'37")

00:42'13" (+14'28")

01:30'14" (+33'19")

40 km

(05:08'38")

00:48'01" (+20'16")

45 km

(05:49'39")

00:41'01" (+13'16")

01:18'00" (+21'05")

50 km

(06:26'38")

00:36'59" (+09'14")

55 km

(07:01'22")

00:34'44" (+06'59")

01:13'35" (+16'40")

60 km

(07:40'13")

00:38'51" (+11'06")

65 km

(08:11'26")

00:31'13" (+03'28")

01:09'43" (+12'48")

70 km

(08:49'56")

00:38'30" (+10'45")

75 km

(09:41'32")

00:51'36" (+23'51")

01:41'40" (+44'45")

80 km

(10:31'36")

00:50'04" (+22'19")

Finish

(12:46:47)

日期: 2018-01-21 04:59 - 總爬升: 3416 m - 卡路里: 4464 Cal - 總步數: 79838 - 平均步頻: 122 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)

賽後評分: 除了路線硬了點...其他都很棒
給 5 星

1月累積里程 : 174.36 km

mizuno rider19 累積 : 2650.9 km

MW Watch 上傳(省電模式) | 6 years ago

Jyun Che Ho, Wright Yen 和其他 9 人說推

留言

馬松華恭喜超馬完賽

2018-01-22 10:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'00"	00:08'00"
2	06'36"	00:14'36"
3	07'13"	00:21'49"
4	07'19"	00:29'08"
5	07'23"	00:36'31"
6	07'30"	00:44'01"
7	06'57"	00:50'58"
8	06'56"	00:57'54"
9	08'50"	01:06'44"
10	08'01"	01:14'45"
11	09'10"	01:23'55"
12	07'50"	01:31'45"
13	09'51"	01:41'36"
14	08'28"	01:50'04"
15	08'03"	01:58'07"
16	07'30"	02:05'37"
17	10'31"	02:16'08"
18	08'47"	02:24'55"
19	07'26"	02:32'21"
20	09'08"	02:41'29"
21	05'17"	02:46'46"
22	05'10"	02:51'56"
23	06'49"	02:58'45"
24	05'07"	03:03'52"
25	05'22"	03:09'14"
26	05'15"	03:14'29"
27	07'00"	03:21'29"
28	05'40"	03:27'09"
29	05'33"	03:32'42"
30	05'42"	03:38'24"
31	05'24"	03:43'48"
32	09'07"	03:52'55"
33	08'19"	04:01'14"
34	08'51"	04:10'05"
35	10'32"	04:20'37"
36	08'57"	04:29'34"
37	08'49"	04:38'23"
38	06'52"	04:45'15"
39	09'54"	04:55'09"
40	13'29"	05:08'38"
41	05'56"	05:14'34"
42	06'38"	05:21'12"
43	07'36"	05:28'48"
44	09'44"	05:38'32"
45	11'07"	05:49'39"
46	09'02"	05:58'41"
47	06'53"	06:05'34"
48	06'36"	06:12'10"
49	05'58"	06:18'08"
50	08'30"	06:26'38"
51	08'38"	06:35'16"
52	06'26"	06:41'42"
53	06'18"	06:48'00"
54	05'40"	06:53'40"
55	07'42"	07:01'22"
56	06'28"	07:07'50"
57	06'02"	07:13'52"
58	07'19"	07:21'11"
59	13'39"	07:34'50"
60	05'23"	07:40'13"
61	06'08"	07:46'21"
62	06'09"	07:52'30"
63	05'47"	07:58'17"
64	07'29"	08:05'46"
65	05'40"	08:11'26"
66	05'41"	08:17'07"
67	07'49"	08:24'56"
68	09'34"	08:34'30"
69	08'06"	08:42'36"
70	07'20"	08:49'56"
71	07'41"	08:57'37"
72	14'47"	09:12'24"
73	10'38"	09:23'02"
74	09'21"	09:32'23"
75	09'09"	09:41'32"
76	13'38"	09:55'10"
77	10'36"	10:05'46"
78	09'51"	10:15'37"
79	09'08"	10:24'45"
80	06'51"	10:31'36"
81	11'02"	10:42'38"
82	06'46"	10:49'24"
82.7	06'52"	10:54'03"