21.0 km | 03:04:58 | 08:48/km日期: 2018-01-24 14:03 - 平均心率: 110 - 卡路里: 1145 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 10'51" / 10'06" / 08'06" / 08'28" / 10'32" / 08'27" / 17'57" / 08'30" / 08'20" / 07'44" / 07'36" / 08'05" / 08'00" / 07'37" / 07'53" / 07'32" / 07'34" / 07'32" / 07'25" / 07'21" / 09'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'31") | 1000 / 1000 |
| 2 | | 10'06" (+02'46") | 1000 / 2000 |
| 3 | | 08'05" (+00'45") | 1000 / 3000 |
| 4 | | 08'28" (+01'08") | 1000 / 4000 |
| 5 | | 10'31" (+03'11") | 1000 / 5000 |
| 6 | | 08'26" (+01'06") | 1000 / 6000 |
| 7 | | 17'57" (+10'37") | 1000 / 7000 |
| 8 | | 08'29" (+01'09") | 1000 / 8000 |
| 9 | | 08'19" (+00'59") | 1000 / 9000 |
| 10 | | 07'44" (+00'24") | 1000 / 10000 |
| 11 | | 07'36" (+00'16") | 1000 / 11000 |
| 12 | | 08'05" (+00'45") | 1000 / 12000 |
| 13 | | 08'00" (+00'40") | 1000 / 13000 |
| 14 | | 07'36" (+00'16") | 1000 / 14000 |
| 15 | | 07'52" (+00'32") | 1000 / 15000 |
| 16 | | 07'32" (+00'12") | 1000 / 16000 |
| 17 | | 07'34" (+00'14") | 1000 / 17000 |
| 18 | | 07'31" (+00'11") | 1000 / 18000 |
| 19 | | 07'25" (+00'05") | 1000 / 19000 |
| 20 | | 07'20" | 1000 / 20000 |
| 21 | | 09'19" (+01'59") | 1000 / 21000 |
| 22 | | 08'35" (+01'15") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 287.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'06" | 00:20'57" |
| 3 | 08'06" | 00:29'03" |
| 4 | 08'28" | 00:37'31" |
| 5 | 10'32" | 00:48'03" |
| 6 | 08'27" | 00:56'30" |
| 7 | 17'57" | 01:14'27" |
| 8 | 08'30" | 01:22'57" |
| 9 | 08'20" | 01:31'17" |
| 10 | 07'44" | 01:39'01" |
| 11 | 07'36" | 01:46'37" |
| 12 | 08'05" | 01:54'42" |
| 13 | 08'00" | 02:02'42" |
| 14 | 07'37" | 02:10'19" |
| 15 | 07'53" | 02:18'12" |
| 16 | 07'32" | 02:25'44" |
| 17 | 07'34" | 02:33'18" |
| 18 | 07'32" | 02:40'50" |
| 19 | 07'25" | 02:48'15" |
| 20 | 07'21" | 02:55'36" |
| 21 | 09'19" | 03:04'55" |
| 21.0 | 09'09" | 03:04'58" |
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