21.6 km | 02:23:24 | 06:38/km日期: 2014-01-10 14:33 - 總爬升: 218 m - 地點: 新莊運動公園 - 天氣: 冷到流鼻水 - 卡路里: 1204 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'39" / 06'37" / 06'39" / 06'35" / 06'49" / 06'51" / 06'53" / 07'17" / 06'46" / 07'59" / 06'24" / 07'06" / 06'44" / 07'15" / 08'15" / 06'55" / 07'06" / 08'37" / 07'16" / 06'49" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'30") | 430 / 430 |
| 2 | | 06'11" (+00'16") | 430 / 861 |
| 3 | | 06'06" (+00'11") | 430 / 1291 |
| 4 | | 06'11" (+00'16") | 430 / 1722 |
| 5 | | 05'59" (+00'04") | 430 / 2153 |
| 6 | | 05'55" | 430 / 2583 |
| 7 | | 06'09" (+00'14") | 430 / 3014 |
| 8 | | 06'06" (+00'11") | 430 / 3445 |
| 9 | | 06'06" (+00'11") | 430 / 3875 |
| 10 | | 06'02" (+00'07") | 430 / 4306 |
| 11 | | 06'09" (+00'14") | 430 / 4737 |
| 12 | | 06'06" (+00'11") | 430 / 5167 |
| 13 | | 06'13" (+00'18") | 430 / 5598 |
| 14 | | 12'25" (+06'30") | 430 / 6029 |
| 15 | | 06'23" (+00'28") | 430 / 6459 |
| 16 | | 06'16" (+00'21") | 430 / 6890 |
| 17 | | 06'09" (+00'14") | 430 / 7321 |
| 18 | | 06'23" (+00'28") | 430 / 7751 |
| 19 | | 06'09" (+00'14") | 430 / 8182 |
| 20 | | 06'20" (+00'25") | 430 / 8613 |
| 21 | | 06'18" (+00'23") | 430 / 9043 |
| 22 | | 08'30" (+02'35") | 430 / 9474 |
| 23 | | 06'50" (+00'55") | 430 / 9905 |
| 24 | | 06'20" (+00'25") | 430 / 10335 |
| 25 | | 06'32" (+00'37") | 430 / 10766 |
| 26 | | 06'39" (+00'44") | 430 / 11197 |
| 27 | | 06'20" (+00'25") | 430 / 11627 |
| 28 | | 06'32" (+00'37") | 430 / 12058 |
| 29 | | 06'32" (+00'37") | 430 / 12489 |
| 30 | | 06'39" (+00'44") | 430 / 12919 |
| 31 | | 06'41" (+00'46") | 430 / 13350 |
| 32 | | 06'34" (+00'39") | 430 / 13781 |
| 33 | | 06'37" (+00'42") | 430 / 14211 |
| 34 | | 06'30" (+00'35") | 430 / 14642 |
| 35 | | 09'31" (+03'36") | 430 / 15073 |
| 36 | | 06'46" (+00'51") | 430 / 15503 |
| 37 | | 06'46" (+00'51") | 430 / 15934 |
| 38 | | 06'48" (+00'53") | 430 / 16365 |
| 39 | | 06'46" (+00'51") | 430 / 16795 |
| 40 | | 06'41" (+00'46") | 430 / 17226 |
| 41 | | 06'37" (+00'42") | 430 / 17657 |
| 42 | | 08'16" (+02'21") | 430 / 18087 |
| 43 | | 09'24" (+03'29") | 430 / 18518 |
| 44 | | 07'07" (+01'12") | 430 / 18949 |
| 45 | | 07'07" (+01'12") | 430 / 19379 |
| 46 | | 06'50" (+00'55") | 430 / 19810 |
| 47 | | 06'55" (+01'00") | 430 / 20241 |
| 48 | | 06'27" (+00'32") | 430 / 20671 |
| 49 | | 06'39" (+00'44") | 430 / 21102 |
| 50 | | 00'37" | 430 / 21533 |
1月累積里程 :
202.24 km 
skechers GO RUN - 2(m) 累積 :
1373.2 kmAndroid - Sony LT25i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'35" | 00:26'30" |
| 5 | 06'49" | 00:33'19" |
| 6 | 06'51" | 00:40'10" |
| 7 | 06'53" | 00:47'03" |
| 8 | 07'17" | 00:54'20" |
| 9 | 06'46" | 01:01'06" |
| 10 | 07'59" | 01:09'05" |
| 11 | 06'24" | 01:15'29" |
| 12 | 07'06" | 01:22'35" |
| 13 | 06'44" | 01:29'19" |
| 14 | 07'15" | 01:36'34" |
| 15 | 08'15" | 01:44'49" |
| 16 | 06'55" | 01:51'44" |
| 17 | 07'06" | 01:58'50" |
| 18 | 08'37" | 02:07'27" |
| 19 | 07'16" | 02:14'43" |
| 20 | 06'49" | 02:21'32" |
| 21.6 | 01'11" | 02:23'24" |
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