13.5 km | 01:23:21 | 06:10/km日期: 2018-01-26 05:12 - 總爬升: 401 m - 平均心率: 185 - 卡路里: 1155 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'20" / 06'23" / 05'52" / 05'42" / 05'49" / 06'01" / 08'14" / 09'42" / 05'50" / 05'31" / 05'20" / 05'14" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 06'23" (+01'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 08'14" (+03'19") | 1000 / 7000 |
| 8 | | 09'41" (+04'46") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'45" | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'23" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 06'01" | 00:35'07" |
| 7 | 08'14" | 00:43'21" |
| 8 | 09'42" | 00:53'03" |
| 9 | 05'50" | 00:58'53" |
| 10 | 05'31" | 01:04'24" |
| 11 | 05'20" | 01:09'44" |
| 12 | 05'14" | 01:14'58" |
| 13 | 04'56" | 01:19'54" |
| 13.5 | 04'46" | 01:22'18" |
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