18.0 km | 02:44:06 | 09:06/km日期: 2018-01-23 15:52 - 總爬升: 528 m - 平均心率: 159 - 卡路里: 1377 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 08'43" / 07'34" / 09'26" / 13'21" / 18'47" / 12'10" / 07'42" / 07'33" / 06'59" / 07'44" / 08'43" / 07'18" / 09'19" / 07'21" / 07'54" / 07'50" / 07'56" / 09'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'45") | 5000 / 5000 |
| 2 | | 08'25" (+00'36") | 5000 / 10000 |
| 3 | | 07'49" | 5000 / 15000 |
| 4 | | 08'17" (+00'28") | 3012 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'34" | 00:16'17" |
| 3 | 09'26" | 00:25'43" |
| 4 | 13'21" | 00:39'04" |
| 5 | 18'47" | 00:57'51" |
| 6 | 12'10" | 01:10'01" |
| 7 | 07'42" | 01:17'43" |
| 8 | 07'33" | 01:25'16" |
| 9 | 06'59" | 01:32'15" |
| 10 | 07'44" | 01:39'59" |
| 11 | 08'43" | 01:48'42" |
| 12 | 07'18" | 01:56'00" |
| 13 | 09'19" | 02:05'19" |
| 14 | 07'21" | 02:12'40" |
| 15 | 07'54" | 02:20'34" |
| 16 | 07'50" | 02:28'24" |
| 17 | 07'56" | 02:36'20" |
| 18 | 09'04" | 02:45'24" |
| 18.0 | 11'04" | 02:45'32" |
留言 
