10.2 km | 00:59:32 | 05:50/km日期: 2018-01-23 18:50 - 平均心率: 138 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'17" / 06'03" / 06'04" / 05'55" / 05'56" / 05'45" / 05'42" / 05'44" / 05'36" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
111.09 km 
Mizuno wave Rider18 累積 :
1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'56" | 00:30'15" |
| 6 | 05'45" | 00:36'00" |
| 7 | 05'42" | 00:41'42" |
| 8 | 05'44" | 00:47'26" |
| 9 | 05'36" | 00:53'02" |
| 10 | 05'29" | 00:58'31" |
| 10.2 | 05'38" | 00:59'32" |
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