12.2 km | 01:13:38 | 06:00/km日期: 2014-01-08 20:37 - 卡路里: 573 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'30" / 06'13" / 06'17" / 06'05" / 06'09" / 05'54" / 06'08" / 05'40" / 05'51" / 05'42" / 05'47" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 2014 / 2014 |
| 2 | | 06'10" (+00'26") | 2044 / 4059 |
| 3 | | 06'02" (+00'18") | 2063 / 6122 |
| 4 | | 05'52" (+00'08") | 2026 / 8149 |
| 5 | | 05'44" | 2041 / 10191 |
| 6 | | 05'52" (+00'08") | 2016 / 12207 |
1月累積里程 : 158.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'09" | 00:31'14" |
| 6 | 05'54" | 00:37'08" |
| 7 | 06'08" | 00:43'16" |
| 8 | 05'40" | 00:48'56" |
| 9 | 05'51" | 00:54'47" |
| 10 | 05'42" | 01:00'29" |
| 11 | 05'47" | 01:06'16" |
| 12 | 05'54" | 01:12'10" |
| 12.2 | 05'53" | 01:13'38" |
留言 
