7.3 km | 01:07:35 | 09:18/km日期: 2012-10-11 05:38 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 437 Cal
Pace: 07'25" / 07'23" / 27'19" / 06'31" / 06'21" / 06'22" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'52") | 379 / 379 |
| 2 | | 07'17" (+01'01") | 413 / 793 |
| 3 | | 07'15" (+00'59") | 394 / 1188 |
| 4 | | 07'08" (+00'52") | 398 / 1587 |
| 5 | | 07'42" (+01'26") | 391 / 1978 |
| 6 | | 20'11" (+13'55") | 405 / 2384 |
| 7 | | 45'46" (+39'30") | 388 / 2773 |
| 8 | | 06'35" (+00'19") | 404 / 3177 |
| 9 | | 06'33" (+00'17") | 383 / 3561 |
| 10 | | 06'31" (+00'15") | 408 / 3970 |
| 11 | | 06'28" (+00'12") | 386 / 4356 |
| 12 | | 06'25" (+00'09") | 392 / 4748 |
| 13 | | 06'20" (+00'04") | 393 / 5142 |
| 14 | | 06'16" | 401 / 5544 |
| 15 | | 06'18" (+00'02") | 422 / 5966 |
| 16 | | 06'25" (+00'09") | 394 / 6361 |
| 17 | | 06'21" (+00'05") | 393 / 6754 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'23" | 00:14'48" |
| 3 | 27'19" | 00:42'07" |
| 4 | 06'31" | 00:48'38" |
| 5 | 06'21" | 00:54'59" |
| 6 | 06'22" | 01:01'21" |
| 7.3 | 04'57" | 01:07'35" |
展開計圈分析
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