71.5 km | 10:46:17 | 09:02/km日期: 2018-01-21 04:59 - 總爬升: 2284 m - 卡路里: 4720 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'02" / 06'30" / 06'45" / 06'49" / 08'06" / 08'29" / 07'06" / 07'21" / 10'24" / 08'23" / 08'48" / 08'36" / 09'59" / 09'12" / 09'19" / 08'31" / 10'42" / 10'06" / 08'51" / 11'25" / 08'58" / 05'58" / 06'54" / 05'02" / 06'04" / 05'50" / 08'14" / 06'42" / 07'25" / 06'45" / 06'29" / 10'07" / 10'33" / 11'52" / 11'34" / 13'01" / 12'29" / 09'37" / 12'49" / 11'36" / 08'58" / 07'21" / 09'21" / 09'55" / 10'36" / 10'06" / 08'23" / 07'34" / 07'40" / 10'49" / 10'01" / 07'43" / 07'53" / 06'43" / 07'54" / 07'33" / 07'32" / 09'26" / 11'38" / 07'08" / 07'25" / 07'46" / 06'29" / 06'46" / 06'03" / 06'23" / 07'37" / 14'01" / 15'07" / 14'41" / 16'14" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'00") | 1000 / 1000 |
2 | | 06'29" (+01'27") | 1000 / 2000 |
3 | | 06'45" (+01'43") | 1000 / 3000 |
4 | | 06'48" (+01'46") | 1000 / 4000 |
5 | | 08'06" (+03'04") | 1000 / 5000 |
6 | | 08'28" (+03'26") | 1000 / 6000 |
7 | | 07'06" (+02'04") | 1000 / 7000 |
8 | | 07'20" (+02'18") | 1000 / 8000 |
9 | | 10'23" (+05'21") | 1000 / 9000 |
10 | | 08'23" (+03'21") | 1000 / 10000 |
11 | | 08'47" (+03'45") | 1000 / 11000 |
12 | | 08'35" (+03'33") | 1000 / 12000 |
13 | | 09'58" (+04'56") | 1000 / 13000 |
14 | | 09'13" (+04'11") | 1000 / 14000 |
15 | | 09'17" (+04'15") | 1000 / 15000 |
16 | | 08'31" (+03'29") | 1000 / 16000 |
17 | | 10'42" (+05'40") | 1000 / 17000 |
18 | | 10'04" (+05'02") | 1000 / 18000 |
19 | | 08'51" (+03'49") | 1000 / 19000 |
20 | | 11'24" (+06'22") | 1000 / 20000 |
21 | | 08'57" (+03'55") | 1000 / 21000 |
22 | | 05'59" (+00'57") | 1000 / 22000 |
23 | | 06'53" (+01'51") | 1000 / 23000 |
24 | | 05'02" | 1000 / 24000 |
25 | | 06'03" (+01'01") | 1000 / 25000 |
26 | | 05'49" (+00'47") | 1000 / 26000 |
27 | | 08'13" (+03'11") | 1000 / 27000 |
28 | | 06'42" (+01'40") | 1000 / 28000 |
29 | | 07'24" (+02'22") | 1000 / 29000 |
30 | | 06'45" (+01'43") | 1000 / 30000 |
31 | | 06'28" (+01'26") | 1000 / 31000 |
32 | | 10'03" (+05'01") | 1000 / 32000 |
33 | | 10'36" (+05'34") | 1000 / 33000 |
34 | | 11'52" (+06'50") | 1000 / 34000 |
35 | | 11'33" (+06'31") | 1000 / 35000 |
36 | | 13'00" (+07'58") | 1000 / 36000 |
37 | | 12'29" (+07'27") | 1000 / 37000 |
38 | | 09'37" (+04'35") | 1000 / 38000 |
39 | | 12'48" (+07'46") | 1000 / 39000 |
40 | | 11'36" (+06'34") | 1000 / 40000 |
41 | | 08'58" (+03'56") | 1000 / 41000 |
42 | | 07'20" (+02'18") | 1000 / 42000 |
43 | | 09'21" (+04'19") | 1000 / 43000 |
44 | | 09'55" (+04'53") | 1000 / 44000 |
45 | | 10'36" (+05'34") | 1000 / 45000 |
46 | | 10'05" (+05'03") | 1000 / 46000 |
47 | | 08'23" (+03'21") | 1000 / 47000 |
48 | | 07'33" (+02'31") | 1000 / 48000 |
49 | | 07'40" (+02'38") | 1000 / 49000 |
50 | | 10'48" (+05'46") | 1000 / 50000 |
51 | | 10'01" (+04'59") | 1000 / 51000 |
52 | | 07'42" (+02'40") | 1000 / 52000 |
53 | | 07'52" (+02'50") | 1000 / 53000 |
54 | | 06'43" (+01'41") | 1000 / 54000 |
55 | | 07'53" (+02'51") | 1000 / 55000 |
56 | | 07'33" (+02'31") | 1000 / 56000 |
57 | | 07'32" (+02'30") | 1000 / 57000 |
58 | | 09'25" (+04'23") | 1000 / 58000 |
59 | | 11'38" (+06'36") | 1000 / 59000 |
60 | | 07'08" (+02'06") | 1000 / 60000 |
61 | | 07'24" (+02'22") | 1000 / 61000 |
62 | | 07'47" (+02'45") | 1000 / 62000 |
63 | | 06'28" (+01'26") | 1000 / 63000 |
64 | | 06'45" (+01'43") | 1000 / 64000 |
65 | | 06'03" (+01'01") | 1000 / 65000 |
66 | | 06'23" (+01'21") | 1000 / 66000 |
67 | | 07'36" (+02'34") | 1000 / 67000 |
68 | | 14'01" (+08'59") | 1000 / 68000 |
69 | | 14'53" (+09'51") | 1000 / 69000 |
70 | | 14'38" (+09'36") | 1000 / 70000 |
71 | | 16'25" (+11'23") | 1000 / 71000 |
72 | | 23'25" (+18'23") | 520 / 71520 |
1月累積里程 :
273.42 km 母子鱷魚 Y拖三代39 累積 :
978.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'30" | 00:14'32" |
3 | 06'45" | 00:21'17" |
4 | 06'49" | 00:28'06" |
5 | 08'06" | 00:36'12" |
6 | 08'29" | 00:44'41" |
7 | 07'06" | 00:51'47" |
8 | 07'21" | 00:59'08" |
9 | 10'24" | 01:09'32" |
10 | 08'23" | 01:17'55" |
11 | 08'48" | 01:26'43" |
12 | 08'36" | 01:35'19" |
13 | 09'59" | 01:45'18" |
14 | 09'12" | 01:54'30" |
15 | 09'19" | 02:03'49" |
16 | 08'31" | 02:12'20" |
17 | 10'42" | 02:23'02" |
18 | 10'06" | 02:33'08" |
19 | 08'51" | 02:41'59" |
20 | 11'25" | 02:53'24" |
21 | 08'58" | 03:02'22" |
22 | 05'58" | 03:08'20" |
23 | 06'54" | 03:15'14" |
24 | 05'02" | 03:20'16" |
25 | 06'04" | 03:26'20" |
26 | 05'50" | 03:32'10" |
27 | 08'14" | 03:40'24" |
28 | 06'42" | 03:47'06" |
29 | 07'25" | 03:54'31" |
30 | 06'45" | 04:01'16" |
31 | 06'29" | 04:07'45" |
32 | 10'07" | 04:17'52" |
33 | 10'33" | 04:28'25" |
34 | 11'52" | 04:40'17" |
35 | 11'34" | 04:51'51" |
36 | 13'01" | 05:04'52" |
37 | 12'29" | 05:17'21" |
38 | 09'37" | 05:26'58" |
39 | 12'49" | 05:39'47" |
40 | 11'36" | 05:51'23" |
41 | 08'58" | 06:00'21" |
42 | 07'21" | 06:07'42" |
43 | 09'21" | 06:17'03" |
44 | 09'55" | 06:26'58" |
45 | 10'36" | 06:37'34" |
46 | 10'06" | 06:47'40" |
47 | 08'23" | 06:56'03" |
48 | 07'34" | 07:03'37" |
49 | 07'40" | 07:11'17" |
50 | 10'49" | 07:22'06" |
51 | 10'01" | 07:32'07" |
52 | 07'43" | 07:39'50" |
53 | 07'53" | 07:47'43" |
54 | 06'43" | 07:54'26" |
55 | 07'54" | 08:02'20" |
56 | 07'33" | 08:09'53" |
57 | 07'32" | 08:17'25" |
58 | 09'26" | 08:26'51" |
59 | 11'38" | 08:38'29" |
60 | 07'08" | 08:45'37" |
61 | 07'25" | 08:53'02" |
62 | 07'46" | 09:00'48" |
63 | 06'29" | 09:07'17" |
64 | 06'46" | 09:14'03" |
65 | 06'03" | 09:20'06" |
66 | 06'23" | 09:26'29" |
67 | 07'37" | 09:34'06" |
68 | 14'01" | 09:48'07" |
69 | 15'07" | 10:03'14" |
70 | 14'41" | 10:17'55" |
71 | 16'14" | 10:34'09" |
71.5 | 23'18" | 10:46'17" |