10.1 km | 01:10:47 | 07:00/km日期: 2018-02-11 15:03 - 總爬升: 131 m - 平均心率: 179 - 卡路里: 549 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'02" / 07'02" / 07'22" / 06'48" / 06'52" / 07'53" / 06'55" / 06'47" / 06'42" / 07'03" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'21") | 1000 / 1000 |
2 | | 07'01" (+00'20") | 1000 / 2000 |
3 | | 07'22" (+00'41") | 1000 / 3000 |
4 | | 06'48" (+00'07") | 1000 / 4000 |
5 | | 06'51" (+00'10") | 1000 / 5000 |
6 | | 07'52" (+01'11") | 1000 / 6000 |
7 | | 06'54" (+00'13") | 1000 / 7000 |
8 | | 06'47" (+00'06") | 1000 / 8000 |
9 | | 06'41" | 1000 / 9000 |
10 | | 07'01" (+00'20") | 1000 / 10000 |
11 | | 04'46" | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
17.87 km ZEPRO 雲豹 累積 :
133.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'02" | 00:14'04" |
3 | 07'22" | 00:21'26" |
4 | 06'48" | 00:28'14" |
5 | 06'52" | 00:35'06" |
6 | 07'53" | 00:42'59" |
7 | 06'55" | 00:49'54" |
8 | 06'47" | 00:56'41" |
9 | 06'42" | 01:03'23" |
10 | 07'03" | 01:10'26" |
10.1 | 04'17" | 01:10'48" |