10.0 km | 00:59:46 | 05:57/km日期: 2018-02-01 19:28 - 總爬升: 241 m - 地點: 郵輪碼頭 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 62%
Pace: 05'31" / 05'03" / 06'26" / 06'16" / 05'13" / 05'58" / 06'35" / 05'57" / 05'47" / 06'58" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 500 / 500 |
| 2 | | 05'45" (+01'12") | 500 / 1000 |
| 3 | | 05'33" (+01'00") | 500 / 1500 |
| 4 | | 04'33" | 500 / 2000 |
| 5 | | 07'00" (+02'27") | 500 / 2500 |
| 6 | | 05'50" (+01'17") | 500 / 3000 |
| 7 | | 07'26" (+02'53") | 500 / 3500 |
| 8 | | 05'04" (+00'31") | 500 / 4000 |
| 9 | | 05'29" (+00'56") | 500 / 4500 |
| 10 | | 04'56" (+00'23") | 500 / 5000 |
| 11 | | 05'53" (+01'20") | 500 / 5500 |
| 12 | | 06'02" (+01'29") | 500 / 6000 |
| 13 | | 06'57" (+02'24") | 500 / 6500 |
| 14 | | 06'11" (+01'38") | 500 / 7000 |
| 15 | | 05'48" (+01'15") | 500 / 7500 |
| 16 | | 06'06" (+01'33") | 500 / 8000 |
| 17 | | 05'24" (+00'51") | 500 / 8500 |
| 18 | | 06'08" (+01'35") | 500 / 9000 |
| 19 | | 06'52" (+02'19") | 500 / 9500 |
| 20 | | 06'49" (+02'16") | 500 / 10000 |
| 21 | | 09'14" (+04'41") | 18 / 10018 |
終於感覺到對腳有返力了，感冒菌應該清晒啦；又要重新出發了😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 177.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 06'26" | 00:17'00" |
| 4 | 06'16" | 00:23'16" |
| 5 | 05'13" | 00:28'29" |
| 6 | 05'58" | 00:34'27" |
| 7 | 06'35" | 00:41'02" |
| 8 | 05'57" | 00:46'59" |
| 9 | 05'47" | 00:52'46" |
| 10 | 06'58" | 00:59'44" |
| 10.0 | 09'11" | 00:59'54" |
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