8.1 km | 01:01:34 | 07:36/km日期: 2014-01-08 14:14 - 卡路里: 408 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'27" / 05'17" / 16'01" / 06'35" / 05'50" / 05'43" / 05'18" / 05'19" / 1355'12" / 05'44" / 04'59" / 05'10" / 05'13" / 05'21" / 05'40" / 06'08" / 05'52" / 05'59" / 06'48" / 23'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 453 / 453 |
| 2 | | 06'14" | 453 / 907 |
| 3 | | 06'45" (+00'31") | 453 / 1360 |
| 4 | | 06'27" (+00'13") | 453 / 1814 |
| 5 | | 06'19" (+00'05") | 453 / 2268 |
| 6 | | 32'10" (+25'56") | 453 / 2721 |
| 7 | | 08'18" (+02'04") | 453 / 3175 |
| 8 | | 08'15" (+02'01") | 453 / 3629 |
| 9 | | 07'42" (+01'28") | 453 / 4082 |
| 10 | | 07'40" (+01'26") | 453 / 4536 |
| 11 | | 07'25" (+01'11") | 453 / 4990 |
| 12 | | 07'27" (+01'13") | 453 / 5443 |
| 13 | | 07'16" (+01'02") | 453 / 5897 |
| 14 | | 08'11" (+01'57") | 453 / 6351 |
| 15 | | 04:23'24" (+17'10") | 430 / 6781 |
| 16 | | 08'05" (+01'51") | 430 / 7212 |
| 17 | | 06'30" (+00'16") | 430 / 7643 |
| 18 | | 07'11" (+00'57") | 430 / 8073 |
| 19 | | 06'34" (+00'20") | 430 / 8504 |
| 20 | | 06'57" (+00'43") | 430 / 8935 |
| 21 | | 07'02" (+00'48") | 430 / 9365 |
| 22 | | 06'55" (+00'41") | 430 / 9796 |
| 23 | | 07'04" (+00'50") | 430 / 10227 |
| 24 | | 07'23" (+01'09") | 430 / 10657 |
| 25 | | 07'39" (+01'25") | 430 / 11088 |
| 26 | | 08'47" (+02'33") | 430 / 11519 |
| 27 | | 07'51" (+01'37") | 430 / 11949 |
| 28 | | 08'07" (+01'53") | 430 / 12380 |
| 29 | | 07'25" (+01'11") | 430 / 12811 |
| 30 | | 08'07" (+01'53") | 430 / 13241 |
| 31 | | 08'44" (+02'30") | 430 / 13672 |
| 32 | | 08'49" (+02'35") | 430 / 14103 |
1月累積里程 : 255.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 16'01" | 00:26'45" |
| 4 | 06'35" | 00:33'20" |
| 5 | 05'50" | 00:39'10" |
| 6 | 05'43" | 00:44'53" |
| 7 | 05'18" | 00:50'11" |
| 8 | 05'19" | 00:55'30" |
| 9 | 1355'12" | 23:30'42" |
| 10 | 05'44" | 23:36'26" |
| 11 | 04'59" | 23:41'25" |
| 12 | 05'10" | 23:46'35" |
| 13 | 05'13" | 23:51'48" |
| 14 | 05'21" | 23:57'09" |
| 15 | 05'40" | 24:02'49" |
| 16 | 06'08" | 24:08'57" |
| 17 | 05'52" | 24:14'49" |
| 18 | 05'59" | 24:20'48" |
| 19 | 06'48" | 24:27'36" |
| 14.5 | 00'-27" | 24:29'40" |
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