22.7 km | 02:15:36 | 05:58/km日期: 2018-01-21 06:44 - 總爬升: 213 m - 平均心率: 142 - 卡路里: 1642 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'51" / 07'00" / 05'48" / 05'52" / 05'55" / 06'01" / 06'05" / 05'59" / 06'00" / 06'04" / 06'10" / 06'00" / 05'50" / 05'52" / 05'51" / 05'53" / 05'52" / 05'43" / 05'57" / 05'40" / 05'54" / 08'54" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 1000 / 17000 |
| 18 | | 05'43" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+00'16") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'54" (+00'14") | 1000 / 21000 |
| 22 | | 06'16" (+00'36") | 1000 / 22000 |
| 23 | | 06'22" (+00'42") | 683 / 22683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 264.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'00" | 00:13'51" |
| 3 | 05'48" | 00:19'39" |
| 4 | 05'52" | 00:25'31" |
| 5 | 05'55" | 00:31'26" |
| 6 | 06'01" | 00:37'27" |
| 7 | 06'05" | 00:43'32" |
| 8 | 05'59" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 06'04" | 01:01'35" |
| 11 | 06'10" | 01:07'45" |
| 12 | 06'00" | 01:13'45" |
| 13 | 05'50" | 01:19'35" |
| 14 | 05'52" | 01:25'27" |
| 15 | 05'51" | 01:31'18" |
| 16 | 05'53" | 01:37'11" |
| 17 | 05'52" | 01:43'03" |
| 18 | 05'43" | 01:48'46" |
| 19 | 05'57" | 01:54'43" |
| 20 | 05'40" | 02:00'23" |
| 21 | 05'54" | 02:06'17" |
| 22 | 08'54" | 02:15'11" |
| 22.7 | 06'23" | 02:19'33" |
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