|  100.0 km | 11:52:38 | 07:07/km | 第59馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 11:52:38 | | 總名次 | 59 / 771 | | 分組名次 | 55 / 700 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+04'49") | 01:07'48" (+10'49") | | 00:35'19" (+07'39") | | 00:42'11" (+14'31") | 01:26'10" (+29'11") | | 00:43'59" (+16'19") | | 00:29'19" (+01'39") | 00:56'59" | | 00:27'40" | | 00:38'31" (+10'51") | 01:25'28" (+28'29") | | 00:46'57" (+19'17") | | 00:40'23" (+12'43") | 01:21'42" (+24'43") | | 00:41'19" (+13'39") | | 00:30'49" (+03'09") | 01:03'10" (+06'11") | | 00:32'21" (+04'41") | | 00:28'40" (+01'00") | 01:05'08" (+08'09") | | 00:36'28" (+08'48") | | 00:45'57" (+18'17") | 01:32'04" (+35'05") | | 00:46'07" (+18'27") | | 00:32'23" (+04'43") | 01:03'13" (+06'14") | | 00:30'50" (+03'10") | | 00:31'00" (+03'20") | 00:00'00" | |
日期: 2018-01-21 05:01 - 總爬升: 2725 m - 平均心率: 137 - 卡路里: 5400 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+03'53") | 1000 / 1000 | | 2 | | 06'30" (+02'34") | 1000 / 2000 | | 3 | | 07'13" (+03'17") | 1000 / 3000 | | 4 | | 06'56" (+03'00") | 1000 / 4000 | | 5 | | 03'56" | 1000 / 5000 |
| 6 | | 06'38" (+02'42") | 1000 / 6000 | | 7 | | 06'16" (+02'20") | 1000 / 7000 | | 8 | | 06'55" (+02'59") | 1000 / 8000 | | 9 | | 07'25" (+03'29") | 1000 / 9000 | | 10 | | 08'04" (+04'08") | 1000 / 10000 | | 11 | | 07'46" (+03'50") | 1000 / 11000 | | 12 | | 08'02" (+04'06") | 1000 / 12000 | | 13 | | 09'31" (+05'35") | 1000 / 13000 | | 14 | | 07'51" (+03'55") | 1000 / 14000 | | 15 | | 08'58" (+05'02") | 1000 / 15000 | | 16 | | 09'01" (+05'05") | 1000 / 16000 | | 17 | | 08'57" (+05'01") | 1000 / 17000 | | 18 | | 08'10" (+04'14") | 1000 / 18000 | | 19 | | 08'42" (+04'46") | 1000 / 19000 | | 20 | | 09'08" (+05'12") | 1000 / 20000 | | 21 | | 07'11" (+03'15") | 1000 / 21000 | | 22 | | 05'05" (+01'09") | 1000 / 22000 | | 23 | | 07'05" (+03'09") | 1000 / 23000 | | 24 | | 04'28" (+00'32") | 1000 / 24000 | | 25 | | 05'27" (+01'31") | 1000 / 25000 | | 26 | | 04'58" (+01'02") | 1000 / 26000 | | 27 | | 05'00" (+01'04") | 1000 / 27000 | | 28 | | 06'29" (+02'33") | 1000 / 28000 | | 29 | | 05'37" (+01'41") | 1000 / 29000 | | 30 | | 05'33" (+01'37") | 1000 / 30000 | | 31 | | 05'06" (+01'10") | 1000 / 31000 | | 32 | | 07'17" (+03'21") | 1000 / 32000 | | 33 | | 08'37" (+04'41") | 1000 / 33000 | | 34 | | 09'02" (+05'06") | 1000 / 34000 | | 35 | | 08'28" (+04'32") | 1000 / 35000 | | 36 | | 09'54" (+05'58") | 1000 / 36000 | | 37 | | 09'49" (+05'53") | 1000 / 37000 | | 38 | | 06'55" (+02'59") | 1000 / 38000 | | 39 | | 09'58" (+06'02") | 1000 / 39000 | | 40 | | 10'18" (+06'22") | 1000 / 40000 | | 41 | | 09'56" (+06'00") | 1000 / 41000 | | 42 | | 05'48" (+01'52") | 1000 / 42000 | | 43 | | 07'31" (+03'35") | 1000 / 43000 | | 44 | | 08'42" (+04'46") | 1000 / 44000 | | 45 | | 08'23" (+04'27") | 1000 / 45000 | | 46 | | 08'09" (+04'13") | 1000 / 46000 | | 47 | | 06'34" (+02'38") | 1000 / 47000 | | 48 | | 06'18" (+02'22") | 1000 / 48000 | | 49 | | 11'38" (+07'42") | 1000 / 49000 | | 50 | | 08'38" (+04'42") | 1000 / 50000 | | 51 | | 06'41" (+02'45") | 1000 / 51000 | | 52 | | 05'49" (+01'53") | 1000 / 52000 | | 53 | | 06'36" (+02'40") | 1000 / 53000 | | 54 | | 06'41" (+02'45") | 1000 / 54000 | | 55 | | 04'59" (+01'03") | 1000 / 55000 | | 56 | | 05'19" (+01'23") | 1000 / 56000 | | 57 | | 05'42" (+01'46") | 1000 / 57000 | | 58 | | 06'49" (+02'53") | 1000 / 58000 | | 59 | | 09'18" (+05'22") | 1000 / 59000 | | 60 | | 05'11" (+01'15") | 1000 / 60000 | | 61 | | 05'58" (+02'02") | 1000 / 61000 | | 62 | | 05'19" (+01'23") | 1000 / 62000 | | 63 | | 05'14" (+01'18") | 1000 / 63000 | | 64 | | 07'21" (+03'25") | 1000 / 64000 | | 65 | | 04'45" (+00'49") | 1000 / 65000 | | 66 | | 05'24" (+01'28") | 1000 / 66000 | | 67 | | 09'58" (+06'02") | 1000 / 67000 | | 68 | | 08'51" (+04'55") | 1000 / 68000 | | 69 | | 06'01" (+02'05") | 1000 / 69000 | | 70 | | 06'12" (+02'16") | 1000 / 70000 | | 71 | | 08'29" (+04'33") | 1000 / 71000 | | 72 | | 10'37" (+06'41") | 1000 / 72000 | | 73 | | 09'27" (+05'31") | 1000 / 73000 | | 74 | | 07'47" (+03'51") | 1000 / 74000 | | 75 | | 09'34" (+05'38") | 1000 / 75000 | | 76 | | 12'13" (+08'17") | 1000 / 76000 | | 77 | | 11'16" (+07'20") | 1000 / 77000 | | 78 | | 10'47" (+06'51") | 1000 / 78000 | | 79 | | 05'42" (+01'46") | 1000 / 79000 | | 80 | | 06'06" (+02'10") | 1000 / 80000 | | 81 | | 09'58" (+06'02") | 1000 / 81000 | | 82 | | 05'21" (+01'25") | 1000 / 82000 | | 83 | | 05'54" (+01'58") | 1000 / 83000 | | 84 | | 05'30" (+01'34") | 1000 / 84000 | | 85 | | 05'37" (+01'41") | 1000 / 85000 | | 86 | | 07'21" (+03'25") | 1000 / 86000 | | 87 | | 05'27" (+01'31") | 1000 / 87000 | | 88 | | 05'20" (+01'24") | 1000 / 88000 | | 89 | | 05'33" (+01'37") | 1000 / 89000 | | 90 | | 07'06" (+03'10") | 1000 / 90000 | | 91 | | 06'16" (+02'20") | 1000 / 91000 | | 92 | | 05'45" (+01'49") | 1000 / 92000 | | 93 | | 05'21" (+01'25") | 1000 / 93000 | | 94 | | 05'31" (+01'35") | 1000 / 94000 | | 95 | | 08'05" (+04'09") | 1000 / 95000 | | 96 | | 05'51" (+01'55") | 1000 / 96000 | | 97 | | 06'00" (+02'04") | 1000 / 97000 | | 98 | | 05'46" (+01'50") | 1000 / 98000 | | 99 | | 06'08" (+02'12") | 151 / 98151 |
賽前宣言: 😊 賽後評分: 補給品很讚，種類多樣，不過到後來數量不是很充足，有點遺憾。
領衣保袋的規劃不理想，整個大排長龍，需要再改進。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 226.40 km  Skechers GO RUN 5 ( 黑x炭灰 ) 累積 : 650.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'30" | 00:14'20" | | 3 | 07'13" | 00:21'33" | | 4 | 06'57" | 00:28'30" | | 5 | 03'59" | 00:32'29" | | 6 | 06'37" | 00:39'06" | | 7 | 06'17" | 00:45'23" | | 8 | 06'56" | 00:52'19" | | 9 | 07'25" | 00:59'44" | | 10 | 08'04" | 01:07'48" | | 11 | 07'47" | 01:15'35" | | 12 | 08'02" | 01:23'37" | | 13 | 09'32" | 01:33'09" | | 14 | 07'51" | 01:41'00" | | 15 | 08'59" | 01:49'59" | | 16 | 09'01" | 01:59'00" | | 17 | 08'58" | 02:07'58" | | 18 | 08'09" | 02:16'07" | | 19 | 08'42" | 02:24'49" | | 20 | 09'09" | 02:33'58" | | 21 | 07'12" | 02:41'10" | | 22 | 05'05" | 02:46'15" | | 23 | 07'06" | 02:53'21" | | 24 | 04'28" | 02:57'49" | | 25 | 05'28" | 03:03'17" | | 26 | 04'59" | 03:08'16" | | 27 | 05'00" | 03:13'16" | | 28 | 06'30" | 03:19'46" | | 29 | 05'38" | 03:25'24" | | 30 | 05'33" | 03:30'57" | | 31 | 05'06" | 03:36'03" | | 32 | 07'17" | 03:43'20" | | 33 | 08'37" | 03:51'57" | | 34 | 09'03" | 04:01'00" | | 35 | 08'28" | 04:09'28" | | 36 | 09'55" | 04:19'23" | | 37 | 09'49" | 04:29'12" | | 38 | 06'56" | 04:36'08" | | 39 | 09'59" | 04:46'07" | | 40 | 10'18" | 04:56'25" | | 41 | 09'57" | 05:06'22" | | 42 | 05'48" | 05:12'10" | | 43 | 07'32" | 05:19'42" | | 44 | 08'43" | 05:28'25" | | 45 | 08'23" | 05:36'48" | | 46 | 08'09" | 05:44'57" | | 47 | 06'35" | 05:51'32" | | 48 | 06'18" | 05:57'50" | | 49 | 11'39" | 06:09'29" | | 50 | 08'38" | 06:18'07" | | 51 | 06'41" | 06:24'48" | | 52 | 05'50" | 06:30'38" | | 53 | 06'39" | 06:37'17" | | 54 | 06'39" | 06:43'56" | | 55 | 05'00" | 06:48'56" | | 56 | 05'19" | 06:54'15" | | 57 | 05'42" | 06:59'57" | | 58 | 06'50" | 07:06'47" | | 59 | 09'19" | 07:16'06" | | 60 | 05'11" | 07:21'17" | | 61 | 05'58" | 07:27'15" | | 62 | 05'20" | 07:32'35" | | 63 | 05'15" | 07:37'50" | | 64 | 07'21" | 07:45'11" | | 65 | 04'46" | 07:49'57" | | 66 | 05'24" | 07:55'21" | | 67 | 09'59" | 08:05'20" | | 68 | 08'51" | 08:14'11" | | 69 | 06'02" | 08:20'13" | | 70 | 06'12" | 08:26'25" | | 71 | 08'30" | 08:34'55" | | 72 | 10'38" | 08:45'33" | | 73 | 09'28" | 08:55'01" | | 74 | 07'46" | 09:02'47" | | 75 | 09'35" | 09:12'22" | | 76 | 12'14" | 09:24'36" | | 77 | 11'17" | 09:35'53" | | 78 | 10'47" | 09:46'40" | | 79 | 05'42" | 09:52'22" | | 80 | 06'07" | 09:58'29" | | 81 | 09'59" | 10:08'28" | | 82 | 05'21" | 10:13'49" | | 83 | 05'54" | 10:19'43" | | 84 | 05'31" | 10:25'14" | | 85 | 05'38" | 10:30'52" | | 86 | 07'21" | 10:38'13" | | 87 | 05'28" | 10:43'41" | | 88 | 05'21" | 10:49'02" | | 89 | 05'33" | 10:54'35" | | 90 | 07'07" | 11:01'42" | | 91 | 06'17" | 11:07'59" | | 92 | 05'45" | 11:13'44" | | 93 | 05'22" | 11:19'06" | | 94 | 05'32" | 11:24'38" | | 95 | 08'04" | 11:32'42" | | 96 | 05'52" | 11:38'34" | | 97 | 06'00" | 11:44'34" | | 98 | 05'47" | 11:50'21" | | 98.2 | 06'10" | 11:51'17" |
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