16.1 km | 01:56:33 | 07:15/km日期: 2018-01-21 05:49 - 總爬升: 185 m - 地點: 小雙潭 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 1020 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 07'12" / 09'15" / 06'14" / 08'09" / 06'28" / 06'26" / 08'56" / 07'09" / 09'29" / 06'33" / 06'43" / 05'41" / 09'13" / 05'38" / 05'44" / 07'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 1000 / 1000 |
| 2 | | 09'15" (+03'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 08'09" (+02'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'25" (+00'48") | 1000 / 6000 |
| 7 | | 08'55" (+03'18") | 1000 / 7000 |
| 8 | | 07'09" (+01'32") | 1000 / 8000 |
| 9 | | 09'28" (+03'51") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1000 / 10000 |
| 11 | | 06'43" (+01'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 09'12" (+03'35") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 07'24" (+01'47") | 1000 / 16000 |
| 17 | | 05'43" (+00'06") | 54 / 16054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
126.02 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'15" | 00:16'27" |
| 3 | 06'14" | 00:22'41" |
| 4 | 08'09" | 00:30'50" |
| 5 | 06'28" | 00:37'18" |
| 6 | 06'26" | 00:43'44" |
| 7 | 08'56" | 00:52'40" |
| 8 | 07'09" | 00:59'49" |
| 9 | 09'29" | 01:09'18" |
| 10 | 06'33" | 01:15'51" |
| 11 | 06'43" | 01:22'34" |
| 12 | 05'41" | 01:28'15" |
| 13 | 09'13" | 01:37'28" |
| 14 | 05'38" | 01:43'06" |
| 15 | 05'44" | 01:48'50" |
| 16 | 07'25" | 01:56'15" |
| 16.1 | 05'33" | 01:56'33" |
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