| 沒想到山路馬不但破330還破PB，跑時不要看錶順著呼吸跑是對的，幸運得分8上凸台。 賽前宣言: 完賽 賽後評分: 路線不錯，風景美麗，補給用心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 323.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'08" | 00:10'11" | | 3 | 05'02" | 00:15'13" | | 4 | 04'56" | 00:20'09" | | 5 | 04'44" | 00:24'53" | | 6 | 05'09" | 00:30'02" | | 7 | 05'24" | 00:35'26" | | 8 | 04'49" | 00:40'15" | | 9 | 04'39" | 00:44'54" | | 10 | 04'47" | 00:49'41" | | 11 | 04'43" | 00:54'24" | | 12 | 04'45" | 00:59'09" | | 13 | 04'45" | 01:03'54" | | 14 | 04'36" | 01:08'30" | | 15 | 05'23" | 01:13'53" | | 16 | 04'29" | 01:18'22" | | 17 | 04'35" | 01:22'57" | | 18 | 04'56" | 01:27'53" | | 19 | 04'58" | 01:32'51" | | 20 | 05'13" | 01:38'04" | | 21 | 05'07" | 01:43'11" | | 22 | 05'14" | 01:48'25" | | 23 | 04'47" | 01:53'12" | | 24 | 04'55" | 01:58'07" | | 25 | 05'04" | 02:03'11" | | 26 | 05'22" | 02:08'33" | | 27 | 05'33" | 02:14'06" | | 28 | 05'33" | 02:19'39" | | 29 | 05'19" | 02:24'58" | | 30 | 05'01" | 02:29'59" | | 31 | 05'11" | 02:35'10" | | 32 | 05'03" | 02:40'13" | | 33 | 05'20" | 02:45'33" | | 34 | 05'11" | 02:50'44" | | 35 | 05'28" | 02:56'12" | | 36 | 04'57" | 03:01'09" | | 37 | 05'04" | 03:06'13" | | 38 | 05'52" | 03:12'05" | | 39 | 05'12" | 03:17'17" | | 40 | 05'20" | 03:22'37" | | 41 | 04'47" | 03:27'24" | | 41.5 | 04'01" | 03:29'21" |
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