10.0 km | 00:56:21 | 05:37/km日期: 2018-01-19 21:53 - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'30" / 05'21" / 05'36" / 05'35" / 05'16" / 05'34" / 05'59" / 05'57" / 05'48" / 05'38" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 03'58" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 05'35" | 00:22'02" |
| 5 | 05'16" | 00:27'18" |
| 6 | 05'34" | 00:32'52" |
| 7 | 05'59" | 00:38'51" |
| 8 | 05'57" | 00:44'48" |
| 9 | 05'48" | 00:50'36" |
| 10 | 05'38" | 00:56'14" |
| 10.0 | 03'53" | 00:56'18" |
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