21.6 km | 02:00:02 | 05:32/km日期: 2013-12-30 10:36 - 平均心率: 162 - 卡路里: 1567 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'44" / 05'32" / 05'15" / 05'41" / 05'42" / 05'31" / 05'34" / 05'29" / 05'26" / 05'42" / 05'37" / 05'44" / 05'36" / 05'50" / 05'35" / 05'10" / 05'10" / 05'23" / 05'26" / 05'37" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 10770 / 10770 |
| 2 | | 05'28" | 10960 / 21730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 192.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'41" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'29" | 00:44'28" |
| 9 | 05'26" | 00:49'54" |
| 10 | 05'42" | 00:55'36" |
| 11 | 05'37" | 01:01'13" |
| 12 | 05'44" | 01:06'57" |
| 13 | 05'36" | 01:12'33" |
| 14 | 05'50" | 01:18'23" |
| 15 | 05'35" | 01:23'58" |
| 16 | 05'10" | 01:29'08" |
| 17 | 05'10" | 01:34'18" |
| 18 | 05'23" | 01:39'41" |
| 19 | 05'26" | 01:45'07" |
| 20 | 05'37" | 01:50'44" |
| 21 | 05'24" | 01:56'08" |
| 21.6 | 06'05" | 02:00'02" |
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