| 賽前宣言: ..
賽後評分: 路線清楚，工作人員也很盡責！
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 226.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'25" | 00:13'07" | | 3 | 06'23" | 00:19'30" | | 4 | 06'08" | 00:25'38" | | 5 | 06'07" | 00:31'45" | | 6 | 06'21" | 00:38'06" | | 7 | 06'54" | 00:45'00" | | 8 | 06'01" | 00:51'01" | | 9 | 05'43" | 00:56'44" | | 10 | 05'50" | 01:02'34" | | 11 | 05'46" | 01:08'20" | | 12 | 06'12" | 01:14'32" | | 13 | 05'55" | 01:20'27" | | 14 | 05'43" | 01:26'10" | | 15 | 07'17" | 01:33'27" | | 16 | 06'01" | 01:39'28" | | 17 | 05'56" | 01:45'24" | | 18 | 06'09" | 01:51'33" | | 19 | 06'04" | 01:57'37" | | 20 | 06'20" | 02:03'57" | | 21 | 06'29" | 02:10'26" | | 22 | 07'04" | 02:17'30" | | 23 | 06'01" | 02:23'31" | | 24 | 05'47" | 02:29'18" | | 25 | 06'19" | 02:35'37" | | 26 | 06'54" | 02:42'31" | | 27 | 07'12" | 02:49'43" | | 28 | 06'42" | 02:56'25" | | 29 | 06'49" | 03:03'14" | | 30 | 06'20" | 03:09'34" | | 31 | 07'08" | 03:16'42" | | 32 | 08'19" | 03:25'01" | | 33 | 06'37" | 03:31'38" | | 34 | 06'27" | 03:38'05" | | 35 | 06'41" | 03:44'46" | | 36 | 05'52" | 03:50'38" | | 37 | 06'16" | 03:56'54" | | 38 | 08'25" | 04:05'19" | | 39 | 06'17" | 04:11'36" | | 40 | 06'33" | 04:18'09" | | 41 | 06'09" | 04:24'18" | | 41.4 | 05'10" | 04:26'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:27:58 | 06:21/km | 第23馬
台南
留言 
展開計圈分析
