10.0 km | 00:58:41 | 05:51/km日期: 2018-01-20 22:10 - 平均心率: 143 - 卡路里: 740 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'18" / 05'52" / 06'01" / 05'44" / 05'50" / 05'56" / 05'48" / 05'42" / 05'54" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.54 km 
Mizuno WAVE RIDER 20 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'52" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 05'44" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 05'56" | 00:36'41" |
| 7 | 05'48" | 00:42'29" |
| 8 | 05'42" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 05'33" | 00:59'38" |
| 10.0 | 04'34" | 00:59'42" |
留言 
展開計圈分析
