27.9 km | 04:01:21 | 08:39/km日期: 2018-01-21 06:13 - 總爬升: 205 m - 卡路里: 1380 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'29" / 08'02" / 08'01" / 08'36" / 08'52" / 08'34" / 08'17" / 08'18" / 08'50" / 09'09" / 08'47" / 08'24" / 13'48" / 02'07" / 09'05" / 08'32" / 08'25" / 08'58" / 09'06" / 09'37" / 07'54" / 08'33" / 08'38" / 20'03" / 00'01" / 08'41" / 08'40" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+06'42") | 498 / 498 |
| 2 | | 07'26" (+06'37") | 502 / 1000 |
| 3 | | 07'52" (+07'03") | 497 / 1498 |
| 4 | | 08'11" (+07'22") | 502 / 2000 |
| 5 | | 07'09" (+06'20") | 497 / 2498 |
| 6 | | 08'48" (+07'59") | 505 / 3003 |
| 7 | | 08'34" (+07'45") | 493 / 3497 |
| 8 | | 08'29" (+07'40") | 502 / 3999 |
| 9 | | 08'39" (+07'50") | 502 / 4502 |
| 10 | | 09'12" (+08'23") | 501 / 5003 |
| 11 | | 08'31" (+07'42") | 502 / 5505 |
| 12 | | 08'33" (+07'44") | 500 / 6005 |
| 13 | | 08'08" (+07'19") | 499 / 6505 |
| 14 | | 08'22" (+07'33") | 503 / 7008 |
| 15 | | 08'35" (+07'46") | 498 / 7507 |
| 16 | | 08'06" (+07'17") | 495 / 8002 |
| 17 | | 08'19" (+07'30") | 508 / 8511 |
| 18 | | 09'17" (+08'28") | 494 / 9006 |
| 19 | | 09'14" (+08'25") | 497 / 9503 |
| 20 | | 09'01" (+08'12") | 504 / 10008 |
| 21 | | 09'04" (+08'15") | 499 / 10507 |
| 22 | | 08'32" (+07'43") | 497 / 11004 |
| 23 | | 08'13" (+07'24") | 504 / 11509 |
| 24 | | 08'33" (+07'44") | 497 / 12006 |
| 25 | | 08'54" (+08'05") | 452 / 12458 |
| 26 | | 07'34" (+06'45") | 1289 / 13748 |
| 27 | | 00'49" | 20 / 13769 |
| 28 | | 09'03" (+08'14") | 250 / 14019 |
| 29 | | 09'24" (+08'35") | 501 / 14520 |
| 30 | | 08'43" (+07'54") | 500 / 15020 |
| 31 | | 08'42" (+07'53") | 500 / 15521 |
| 32 | | 08'18" (+07'29") | 507 / 16029 |
| 33 | | 08'05" (+07'16") | 498 / 16528 |
| 34 | | 08'41" (+07'52") | 496 / 17025 |
| 35 | | 08'47" (+07'58") | 502 / 17527 |
| 36 | | 09'15" (+08'26") | 502 / 18030 |
| 37 | | 08'57" (+08'08") | 500 / 18530 |
| 38 | | 09'09" (+08'20") | 495 / 19026 |
| 39 | | 09'18" (+08'29") | 504 / 19530 |
| 40 | | 09'51" (+09'02") | 495 / 20026 |
| 41 | | 07'51" (+07'02") | 509 / 20535 |
| 42 | | 08'08" (+07'19") | 499 / 21034 |
| 43 | | 08'28" (+07'39") | 501 / 21536 |
| 44 | | 08'33" (+07'44") | 494 / 22031 |
| 45 | | 08'39" (+07'50") | 503 / 22535 |
| 46 | | 08'30" (+07'41") | 493 / 23028 |
| 47 | | 08'23" (+07'34") | 506 / 23535 |
| 48 | | 08'52" (+08'03") | 202 / 23738 |
| 49 | | 08'22" (+07'33") | 1650 / 25389 |
| 50 | | 03'14" (+02'25") | 5 / 25394 |
| 51 | | 12'55" (+12'06") | 150 / 25545 |
| 52 | | 14'07" (+13'18") | 500 / 26046 |
| 53 | | 09'04" (+08'15") | 501 / 26547 |
| 54 | | 08'17" (+07'28") | 498 / 27046 |
| 55 | | 08'33" (+07'44") | 502 / 27548 |
| 56 | | 09'27" (+08'38") | 343 / 27891 |
1月累積里程 : 64.37 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'02" | 00:15'31" |
| 3 | 08'01" | 00:23'32" |
| 4 | 08'36" | 00:32'08" |
| 5 | 08'52" | 00:41'00" |
| 6 | 08'34" | 00:49'34" |
| 7 | 08'17" | 00:57'51" |
| 8 | 08'18" | 01:06'09" |
| 9 | 08'50" | 01:14'59" |
| 10 | 09'09" | 01:24'08" |
| 11 | 08'47" | 01:32'55" |
| 12 | 08'24" | 01:41'19" |
| 13 | 13'48" | 01:55'07" |
| 14 | 02'07" | 01:57'14" |
| 15 | 09'05" | 02:06'19" |
| 16 | 08'32" | 02:14'51" |
| 17 | 08'25" | 02:23'16" |
| 18 | 08'58" | 02:32'14" |
| 19 | 09'06" | 02:41'20" |
| 20 | 09'37" | 02:50'57" |
| 21 | 07'54" | 02:58'51" |
| 22 | 08'33" | 03:07'24" |
| 23 | 08'38" | 03:16'02" |
| 24 | 20'03" | 03:36'05" |
| 25 | 00'01" | 03:36'06" |
| 26 | 08'41" | 03:44'47" |
| 27 | 08'40" | 03:53'27" |
| 27.9 | 08'51" | 04:01'21" |
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