8.8 km | 00:52:49 | 05:59/km日期: 2018-01-18 06:12 - 平均心率: 152 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'07" / 05'06" / 04'52" / 05'58" / 05'30" / 04'49" / 07'22" / 06'39" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'39") | 500 / 500 |
| 2 | | 05'41" (+01'48") | 500 / 1000 |
| 3 | | 05'27" (+01'34") | 500 / 1500 |
| 4 | | 07'57" (+04'04") | 5 / 1505 |
| 5 | | 04'38" (+00'45") | 500 / 2005 |
| 6 | | 04'50" (+00'57") | 500 / 2505 |
| 7 | | 04'54" (+01'01") | 500 / 3005 |
| 8 | | 12'13" (+08'20") | 159 / 3164 |
| 9 | | 04'44" (+00'51") | 500 / 3664 |
| 10 | | 04'55" (+01'02") | 500 / 4164 |
| 11 | | 04'45" (+00'52") | 500 / 4664 |
| 12 | | 11'56" (+08'03") | 87 / 4752 |
| 13 | | 04'52" (+00'59") | 500 / 5252 |
| 14 | | 04'48" (+00'55") | 500 / 5752 |
| 15 | | 04'51" (+00'58") | 500 / 6252 |
| 16 | | 33'51" (+29'58") | 61 / 6313 |
| 17 | | 05'59" (+02'06") | 500 / 6813 |
| 18 | | 05'36" (+01'43") | 500 / 7313 |
| 19 | | 07'01" (+03'08") | 500 / 7813 |
| 20 | | 04'04" (+00'11") | 206 / 8019 |
| 21 | | 07'05" (+03'12") | 201 / 8221 |
| 22 | | 03'53" | 201 / 8422 |
| 23 | | 12'08" (+08'15") | 397 / 8819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
238.92 km 
Mizuno wave unitus 累積 :
10283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'06" | 00:11'13" |
| 3 | 04'52" | 00:16'05" |
| 4 | 05'58" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 04'49" | 00:32'22" |
| 7 | 07'22" | 00:39'44" |
| 8 | 06'39" | 00:46'23" |
| 8.8 | 08'38" | 00:53'28" |
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