32.5 km | 09:50:06 | 18:08/km日期: 2018-01-19 06:00 - 總爬升: 1493 m - 平均心率: 96 - 卡路里: 1609 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 13'51" / 13'24" / 13'45" / 19'13" / 20'09" / 22'16" / 15'01" / 15'09" / 16'09" / 15'19" / 14'29" / 10'09" / 11'08" / 13'51" / 17'10" / 15'37" / 24'19" / 14'02" / 14'33" / 14'23" / 16'00" / 15'31" / 41'09" / 14'41" / 15'46" / 22'17" / 32'31" / 20'15" / 20'20" / 30'32" / 18'58" / 19'14" / 17'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
166.88 km 361° CHASER 累積 :
336.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 13'24" | 00:27'15" |
3 | 13'45" | 00:41'00" |
4 | 19'13" | 01:00'13" |
5 | 20'09" | 01:20'22" |
6 | 22'16" | 01:42'38" |
7 | 15'01" | 01:57'39" |
8 | 15'09" | 02:12'48" |
9 | 16'09" | 02:28'57" |
10 | 15'19" | 02:44'16" |
11 | 14'29" | 02:58'45" |
12 | 10'09" | 03:08'54" |
13 | 11'08" | 03:20'02" |
14 | 13'51" | 03:33'53" |
15 | 17'10" | 03:51'03" |
16 | 15'37" | 04:06'40" |
17 | 24'19" | 04:30'59" |
18 | 14'02" | 04:45'01" |
19 | 14'33" | 04:59'34" |
20 | 14'23" | 05:13'57" |
21 | 16'00" | 05:29'57" |
22 | 15'31" | 05:45'28" |
23 | 41'09" | 06:26'37" |
24 | 14'41" | 06:41'18" |
25 | 15'46" | 06:57'04" |
26 | 22'17" | 07:19'21" |
27 | 32'31" | 07:51'52" |
28 | 20'15" | 08:12'07" |
29 | 20'20" | 08:32'27" |
30 | 30'32" | 09:02'59" |
31 | 18'58" | 09:21'57" |
32 | 19'14" | 09:41'11" |
32.5 | 17'18" | 09:50'04" |