10.0 km | 00:56:12 | 05:36/km日期: 2018-01-17 20:13 - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83% - PM2.5: 不佳(57)
Pace: 05'41" / 05'29" / 05'26" / 05'41" / 05'42" / 05'22" / 04'54" / 06'03" / 05'54" / 05'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 06'02" (+01'09") | 1000 / 8000 |
| 9 | | 05'54" (+01'01") | 1000 / 9000 |
| 10 | | 05'54" (+01'01") | 1000 / 10000 |
| 11 | | 06'36" (+01'43") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'26" | 00:16'36" |
| 4 | 05'41" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 04'54" | 00:38'15" |
| 8 | 06'03" | 00:44'18" |
| 9 | 05'54" | 00:50'12" |
| 10 | 05'55" | 00:56'07" |
| 10.0 | 08'16" | 00:56'14" |
留言 
展開計圈分析
