11.4 km | 01:08:41 | 06:01/km日期: 2018-01-17 18:31 - 平均心率: 148 - 卡路里: 661 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(50)
Pace: 04'39" / 06'52" / 06'39" / 06'24" / 06'22" / 05'29" / 05'17" / 05'18" / 05'16" / 05'14" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'55") | 1000 / 1000 |
| 2 | | 06'51" (+01'37") | 1000 / 2000 |
| 3 | | 06'39" (+01'25") | 1000 / 3000 |
| 4 | | 06'23" (+01'09") | 1000 / 4000 |
| 5 | | 06'22" (+01'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'52" | 00:11'31" |
| 3 | 06'39" | 00:18'10" |
| 4 | 06'24" | 00:24'34" |
| 5 | 06'22" | 00:30'56" |
| 6 | 05'29" | 00:36'25" |
| 7 | 05'17" | 00:41'42" |
| 8 | 05'18" | 00:47'00" |
| 9 | 05'16" | 00:52'16" |
| 10 | 05'14" | 00:57'30" |
| 11 | 05'26" | 01:02'56" |
| 11.4 | 05'24" | 01:05'11" |
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