| 全馬 | 03:51:24 | 05:29/km | 第12馬官方成績 | 日期 | 2018-01-14 | 成績 | 03:51:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+01'05") | 00:49'07" | | 00:24'01" | | 00:25'58" (+01'57") | 00:52'20" (+03'13") | | 00:26'22" (+02'21") | | 00:26'57" (+02'56") | 00:55'02" (+05'55") | | 00:28'05" (+04'04") | | 00:30'38" (+06'37") | 01:04'03" (+14'56") | | 00:33'25" (+09'24") | |
日期: 2018-01-14 06:00 - 總爬升: 556 m - 平均心率: 161 - 卡路里: 2029 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'28") | 1000 / 1000 | 2 | | 05'00" (+00'23") | 1000 / 2000 | 3 | | 05'14" (+00'37") | 1000 / 3000 | 4 | | 05'09" (+00'32") | 1000 / 4000 | 5 | | 04'51" (+00'14") | 1000 / 5000 |
6 | | 04'37" | 1000 / 6000 | 7 | | 04'44" (+00'07") | 1000 / 7000 | 8 | | 04'45" (+00'08") | 1000 / 8000 | 9 | | 04'50" (+00'13") | 1000 / 9000 | 10 | | 05'02" (+00'25") | 1000 / 10000 | 11 | | 04'58" (+00'21") | 1000 / 11000 | 12 | | 05'13" (+00'36") | 1000 / 12000 | 13 | | 05'46" (+01'09") | 1000 / 13000 | 14 | | 05'00" (+00'23") | 1000 / 14000 | 15 | | 04'59" (+00'22") | 1000 / 15000 | 16 | | 04'58" (+00'21") | 1000 / 16000 | 17 | | 05'10" (+00'33") | 1000 / 17000 | 18 | | 05'26" (+00'49") | 1000 / 18000 | 19 | | 05'15" (+00'38") | 1000 / 19000 | 20 | | 05'30" (+00'53") | 1000 / 20000 | 21 | | 05'03" (+00'26") | 1000 / 21000 | 22 | | 04'57" (+00'20") | 1000 / 22000 | 23 | | 05'09" (+00'32") | 1000 / 23000 | 24 | | 06'07" (+01'30") | 1000 / 24000 | 25 | | 05'39" (+01'02") | 1000 / 25000 | 26 | | 05'30" (+00'53") | 1000 / 26000 | 27 | | 06'56" (+02'19") | 1000 / 27000 | 28 | | 05'11" (+00'34") | 1000 / 28000 | 29 | | 05'11" (+00'34") | 1000 / 29000 | 30 | | 05'13" (+00'36") | 1000 / 30000 | 31 | | 05'43" (+01'06") | 1000 / 31000 | 32 | | 05'36" (+00'59") | 1000 / 32000 | 33 | | 06'39" (+02'02") | 1000 / 33000 | 34 | | 06'03" (+01'26") | 1000 / 34000 | 35 | | 06'34" (+01'57") | 1000 / 35000 | 36 | | 06'20" (+01'43") | 1000 / 36000 | 37 | | 07'37" (+03'00") | 1000 / 37000 | 38 | | 06'51" (+02'14") | 1000 / 38000 | 39 | | 06'23" (+01'46") | 1000 / 39000 | 40 | | 06'11" (+01'34") | 1000 / 40000 | 41 | | 06'06" (+01'29") | 1000 / 41000 | 42 | | 06'32" (+01'55") | 687 / 41687 |
賽後評分: 很棒的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 263.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 05'01" | 00:09'50" | 3 | 05'15" | 00:15'05" | 4 | 05'09" | 00:20'14" | 5 | 04'52" | 00:25'06" | 6 | 04'37" | 00:29'43" | 7 | 04'45" | 00:34'28" | 8 | 04'46" | 00:39'14" | 9 | 04'50" | 00:44'04" | 10 | 05'03" | 00:49'07" | 11 | 04'58" | 00:54'05" | 12 | 05'14" | 00:59'19" | 13 | 05'46" | 01:05'05" | 14 | 05'01" | 01:10'06" | 15 | 04'59" | 01:15'05" | 16 | 04'59" | 01:20'04" | 17 | 05'10" | 01:25'14" | 18 | 05'26" | 01:30'40" | 19 | 05'16" | 01:35'56" | 20 | 05'31" | 01:41'27" | 21 | 05'04" | 01:46'31" | 22 | 04'57" | 01:51'28" | 23 | 05'09" | 01:56'37" | 24 | 06'07" | 02:02'44" | 25 | 05'40" | 02:08'24" | 26 | 05'31" | 02:13'55" | 27 | 06'57" | 02:20'52" | 28 | 05'11" | 02:26'03" | 29 | 05'12" | 02:31'15" | 30 | 05'14" | 02:36'29" | 31 | 05'44" | 02:42'13" | 32 | 05'36" | 02:47'49" | 33 | 06'40" | 02:54'29" | 34 | 06'03" | 03:00'32" | 35 | 06'35" | 03:07'07" | 36 | 06'21" | 03:13'28" | 37 | 07'37" | 03:21'05" | 38 | 06'52" | 03:27'57" | 39 | 06'23" | 03:34'20" | 40 | 06'12" | 03:40'32" | 41 | 06'06" | 03:46'38" | 41.7 | 08'23" | 03:52'24" |
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