17.0 km | 01:40:53 | 05:55/km日期: 2018-01-20 05:54 - 總爬升: 232 m - 平均心率: 155 - 卡路里: 1368 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 06'38" / 06'01" / 06'06" / 05'59" / 06'01" / 06'00" / 06'11" / 06'13" / 06'34" / 05'58" / 06'02" / 05'24" / 05'37" / 05'24" / 05'30" / 05'45" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'11" (+00'47") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 06'34" (+01'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" (+00'20") | 1000 / 16000 |
| 17 | | 05'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'43" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'01" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 06'11" | 00:42'56" |
| 8 | 06'13" | 00:49'09" |
| 9 | 06'34" | 00:55'43" |
| 10 | 05'58" | 01:01'41" |
| 11 | 06'02" | 01:07'43" |
| 12 | 05'24" | 01:13'07" |
| 13 | 05'37" | 01:18'44" |
| 14 | 05'24" | 01:24'08" |
| 15 | 05'30" | 01:29'38" |
| 16 | 05'45" | 01:35'23" |
| 17 | 05'27" | 01:40'50" |
| 17.0 | 05'22" | 01:40'53" |
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