9.4 km | 00:57:35 | 06:06/km日期: 2018-01-18 18:50 - 平均心率: 162 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'19" / 06'19" / 06'06" / 06'01" / 06'17" / 06'09" / 06'09" / 05'54" / 05'53" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'27") | 1000 / 1000 |
2 | | 06'19" (+00'28") | 1000 / 2000 |
3 | | 06'05" (+00'14") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 06'16" (+00'25") | 1000 / 5000 |
6 | | 06'08" (+00'17") | 1000 / 6000 |
7 | | 06'09" (+00'18") | 1000 / 7000 |
8 | | 05'54" (+00'03") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 05'47" | 430 / 9431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
120.07 km BROOKS LAUNCH2 累積 :
1464.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'19" | 00:12'38" |
3 | 06'06" | 00:18'44" |
4 | 06'01" | 00:24'45" |
5 | 06'17" | 00:31'02" |
6 | 06'09" | 00:37'11" |
7 | 06'09" | 00:43'20" |
8 | 05'54" | 00:49'14" |
9 | 05'53" | 00:55'07" |
9.4 | 05'47" | 00:57'37" |