21.3 km | 02:02:32 | 05:45/km日期: 2018-01-17 19:12 - 地點: 香湖公園 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1351 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(50)
Pace: 06'23" / 05'54" / 06'08" / 05'50" / 05'43" / 05'42" / 05'36" / 05'32" / 05'37" / 05'37" / 05'42" / 07'30" / 05'26" / 05'33" / 05'29" / 05'26" / 05'32" / 05'32" / 05'32" / 05'37" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 07'29" (+02'04") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'31" (+00'06") | 1000 / 17000 |
| 18 | | 05'32" (+00'07") | 1000 / 18000 |
| 19 | | 05'31" (+00'06") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 1000 / 21000 |
| 22 | | 05'22" | 272 / 21272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
126.02 km 
第一代阿拖 小綠 累積 :
1033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 06'08" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 05'43" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'32" | 00:46'48" |
| 9 | 05'37" | 00:52'25" |
| 10 | 05'37" | 00:58'02" |
| 11 | 05'42" | 01:03'44" |
| 12 | 07'30" | 01:11'14" |
| 13 | 05'26" | 01:16'40" |
| 14 | 05'33" | 01:22'13" |
| 15 | 05'29" | 01:27'42" |
| 16 | 05'26" | 01:33'08" |
| 17 | 05'32" | 01:38'40" |
| 18 | 05'32" | 01:44'12" |
| 19 | 05'32" | 01:49'44" |
| 20 | 05'37" | 01:55'21" |
| 21 | 05'43" | 02:01'04" |
| 21.3 | 05'23" | 02:02'32" |
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